Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 07:50 (From 10:03 to 02:13) | 53.9% |
| Sandbag Lunges | 04:29 (From 09:48 to 05:19) | 30.8% |
| Sled Push | 01:20 (From 04:19 to 02:59) | 9.2% |
| Sled Pull | 00:48 (From 05:55 to 05:07) | 5.5% |
| Rowing | 00:05 (From 04:58 to 04:53) | 0.6% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Run Total | 00:00 (From 42:34 to 42:34) | 0.0% |
| Hoffmann Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:49 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:24 | 04:33 -00:22 | 04:49 -00:25 |
| Running 2 | 05:17 | 08:35 | 05:16 +00:01 | 09:22 -00:47 |
| Sled Push | 04:19 | 13:52 | 03:08 +01:11 | 14:38 -00:46 |
| Running 3 | 05:25 | 18:11 | 05:46 -00:21 | 17:46 +00:25 |
| Sled Pull | 05:55 | 23:36 | 05:24 +00:31 | 23:32 +00:04 |
| Running 4 | 05:15 | 29:31 | 05:44 -00:29 | 28:56 +00:35 |
| Burpees Broad Jump | 03:57 | 34:46 | 05:58 -02:01 | 34:40 +00:06 |
| Running 5 | 05:22 | 38:43 | 05:56 -00:34 | 40:38 -01:55 |
| Rowing | 04:58 | 44:05 | 04:58 +00:00 | 46:34 -02:29 |
| Running 6 | 05:09 | 49:03 | 05:46 -00:37 | 51:32 -02:29 |
| Farmers Carry | 10:03 | 54:12 | 02:21 +07:42 | 57:18 -03:06 |
| Running 7 | 05:25 | 01:04:15 | 05:44 -00:19 | 59:39 +04:36 |
| Sandbag Lunges | 09:48 | 01:09:40 | 05:34 +04:14 | 01:05:23 +04:17 |
| Running 8 | 06:20 | 01:19:28 | 06:31 -00:11 | 01:10:57 +08:31 |
| Wall Balls | 06:34 | 01:25:48 | 07:13 -00:39 | 01:17:28 +08:20 |
| Roxzone | 00:07 | 01:32:22 | 07:41 -07:34 | 01:32:22 |
Hoffmann showed his strength in the running portions of the race, with a total running time of 00:42:34, which was 01:28 faster than the average. His best running lap was completed in 00:04:24, which was 00:16 faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
In conclusion, Andreas Hoffmann performed well in the 2020 Karlsruhe HYROX race, with strengths in running and efficient transition time. To further improve his performance, he should focus on improving his performance in the Farmers Carry, Sandbag Lunges, and Sled Push segments. By incorporating specific exercises and drills tailored to these areas, such as grip strength exercises for Farmers Carry, leg and core strength exercises for Sandbag Lunges, and lower body strength exercises for Sled Push, Hoffmann can enhance his overall performance in future races. Additionally, maintaining a steady pace throughout the race and continuing to improve his overall fitness will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Böttcher Finn | 2022 Hamburg | 01:32:44 | |
| Connolly Joe | 2023 Stuttgart | 01:32:26 | |
| Van Sandick Joost | 2022 Amsterdam | 01:32:02 | |
| Becker Nick | 2023 Frankfurt | 01:32:07 | |
| Maynard Les | 2024 Washington - North American Championships | 01:32:06 | |
| Boncaros Aj | 2023 Anaheim | 01:32:13 | |
| Calloway Liam | 2024 London | 01:32:34 | |
| Beswick Cameron | 2024 Milan | 01:32:00 | |
| Weerden Leo | 2024 Rotterdam | 01:32:44 | |
| Klausmann Mario | 2023 München | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Hoffmann Andreas | 01:35:46 | |
| 2022 Karlsruhe Hoffmann Andreas | 01:24:42 | |
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Hoffmann Andreas
