Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hocquardrichards Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hocquardrichards Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hocquardrichards Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hocquardrichards Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 09:46 to 08:10 | 46.2% |
| Sled Push | 00:53 | 04:24 to 03:31 | 25.5% |
| Run Total | 00:33 | 49:40 to 49:07 | 15.9% |
| Sandbag Lunges | 00:11 | 06:27 to 06:16 | 5.3% |
| Sled Pull | 00:10 | 06:10 to 06:00 | 4.8% |
| Rowing | 00:05 | 05:15 to 05:10 | 2.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Hocquardrichards Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:13 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:20 | 04:42 +00:01 | 05:13 +00:07 |
| Running 2 | 05:16 | 10:03 | 05:44 -00:28 | 09:55 +00:08 |
| Sled Push | 04:24 | 15:19 | 03:29 +00:55 | 15:39 -00:20 |
| Running 3 | 07:07 | 19:43 | 06:19 +00:48 | 19:08 +00:35 |
| Sled Pull | 06:10 | 26:50 | 06:03 +00:07 | 25:27 +01:23 |
| Running 4 | 06:16 | 33:00 | 06:19 -00:03 | 31:30 +01:30 |
| Burpees Broad Jump | 06:07 | 39:16 | 06:54 -00:47 | 37:49 +01:27 |
| Running 5 | 06:18 | 45:23 | 06:34 -00:16 | 44:43 +00:40 |
| Rowing | 05:15 | 51:41 | 05:12 +00:03 | 51:17 +00:24 |
| Running 6 | 05:54 | 56:56 | 06:22 -00:28 | 56:29 +00:27 |
| Farmers Carry | 02:33 | 01:02:50 | 02:35 -00:02 | 01:02:51 -00:01 |
| Running 7 | 05:44 | 01:05:23 | 06:20 -00:36 | 01:05:26 -00:03 |
| Sandbag Lunges | 06:27 | 01:11:07 | 06:27 +00:00 | 01:11:46 -00:39 |
| Running 8 | 07:49 | 01:17:34 | 07:35 +00:14 | 01:18:13 -00:39 |
| Wall Balls | 09:46 | 01:25:23 | 08:24 +01:22 | 01:25:48 -00:25 |
| Roxzone | 08:17 | 01:43:19 | 09:07 -00:50 | 01:43:19 |
Based on the splits analysis, Conor performed well in some segments, such as Ski Erg, Sled Pull, Burpees Broad Jump, and Farmers Carry, where he was faster than the average time. However, there were areas where he lost time, including the Running 1, Sled Push, Running 3, Running 8, and Wall Balls segments. It is important to note that his best running lap was 00:05:16.
In conclusion, Conor Hocquardrichards had a strong performance in the 2023 Stockholm Hyrox race. By focusing on improving his performance in the identified segments, implementing specific training strategies, and incorporating targeted exercises and drills, he will be able to enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Seidel Jan | 2021 Hamburg | 01:42:50 | |
| Ruiz Fernando | 2024 Mexico City | 01:43:39 | |
| Uchida Naoki | 2024 Hong Kong | 01:43:00 | |
| O'Connor David | 2024 Dublin | 01:43:06 | |
| Gosley Tyler | 2021 Los Angeles | 01:43:24 | |
| Schuhmacher Juerg | 2023 München | 01:42:56 | |
| O Donnell Blane | 2023 Dublin | 01:43:32 | |
| Arrowood Jay | 2023 Dallas | 01:42:53 | |
| Beltrn Sancho Pablo | 2023 Valencia | 01:43:25 | |
| Cornish Adam | 2024 Birmingham | 01:42:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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