Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higgins Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 05:56 to 04:30 | 25.4% |
| Sled Push | 01:07 | 03:35 to 02:28 | 19.8% |
| Sandbag Lunges | 01:01 | 05:27 to 04:26 | 18.0% |
| Run Total | 00:52 | 40:18 to 39:26 | 15.4% |
| Wall Balls | 00:50 | 06:20 to 05:30 | 14.8% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.0% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 2.7% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.9% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Higgins Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:24 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:17 | 04:22 +00:04 | 04:24 -01:07 |
| Running 2 | 05:16 | 07:43 | 04:45 +00:31 | 08:46 -01:03 |
| Sled Push | 03:35 | 12:59 | 02:44 +00:51 | 13:31 -00:32 |
| Running 3 | 05:30 | 16:34 | 05:08 +00:22 | 16:15 +00:19 |
| Sled Pull | 03:41 | 22:04 | 04:37 -00:56 | 21:23 +00:41 |
| Running 4 | 05:33 | 25:45 | 05:07 +00:26 | 26:00 -00:15 |
| Burpees Broad Jump | 05:56 | 31:18 | 04:57 +00:59 | 31:07 +00:11 |
| Running 5 | 05:43 | 37:14 | 05:16 +00:27 | 36:04 +01:10 |
| Rowing | 04:39 | 42:57 | 04:41 -00:02 | 41:20 +01:37 |
| Running 6 | 05:26 | 47:36 | 05:09 +00:17 | 46:01 +01:35 |
| Farmers Carry | 02:03 | 53:02 | 02:04 -00:01 | 51:10 +01:52 |
| Running 7 | 05:38 | 55:05 | 05:07 +00:31 | 53:14 +01:51 |
| Sandbag Lunges | 05:27 | 01:00:43 | 04:46 +00:41 | 58:21 +02:22 |
| Running 8 | 03:57 | 01:06:10 | 05:37 -01:40 | 01:03:07 +03:03 |
| Wall Balls | 06:20 | 01:10:07 | 06:01 +00:19 | 01:08:44 +01:23 |
| Roxzone | 04:40 | 01:21:01 | 06:16 -01:36 | 01:21:01 |
Tim Higgins demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank placed him in the top 52% of all participants and in the top half of his age group. One of the standout aspects of his performance was his above-average running time. His total running time was 29 seconds faster than the average, indicating that running is a strong suit for him. In particular, his performance in the first running segment was excellent, finishing over a minute faster than the average. His finish in the last running segment was also notably strong, finishing 1:42 minutes faster than the average. However, Tim's performance indicates a trend of starting strong but slowing down in the middle segments. This could suggest initial overexertion leading to fatigue.
Given his strong performance in running segments and slower performance in strength segments, Tim should consider pacing himself more conservatively at the start of the race to preserve energy for later segments. He may also benefit from spending more time on transition training to minimize roxzone time. In terms of race strategy, considering his running strength, Tim could benefit from pushing harder on the running segments to gain more time, while focusing on maintaining a steady pace in the strength segments to conserve energy. However, this should be balanced with the need to improve the strength segments through targeted training.
| Similar Athletes | |||
|---|---|---|---|
| Barlow Lee | 2023 Malaga | 01:21:26 | |
| Pazina Swen | 2023 Hamburg | 01:20:39 | |
| Verhaegen Yens | 2024 Amsterdam | 01:21:19 | |
| Hennessy Paul | 2023 Dublin | 01:21:14 | |
| Hollingsworth Matt | 2024 Manchester | 01:20:52 | |
| Jimenez Muñoz Raul | 2023 Barcelona | 01:20:47 | |
| Crisford Phil | 2024 Manchester | 01:21:06 | |
| Davis Steven | 2023 Los Angeles | 01:21:01 | |
| Martinez Galindo Mario | 2023 Malaga | 01:20:51 | |
| Blankenaufulland Stephan | 2024 Frankfurt | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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