Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gussow Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gussow Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gussow Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gussow Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 08:33 to 06:49 | 31.2% |
| Run Total | 01:21 | 45:49 to 44:28 | 24.3% |
| Burpees Broad Jump | 01:10 | 06:50 to 05:40 | 21.0% |
| Sled Pull | 00:49 | 05:57 to 05:08 | 14.7% |
| Sandbag Lunges | 00:26 | 05:47 to 05:21 | 7.8% |
| Rowing | 00:03 | 04:57 to 04:54 | 0.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Gussow Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:50 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:09 | 04:33 -00:31 | 04:50 -01:41 |
| Running 2 | 05:33 | 07:11 | 05:18 +00:15 | 09:23 -02:12 |
| Sled Push | 02:10 | 12:44 | 03:08 -00:58 | 14:41 -01:57 |
| Running 3 | 06:03 | 14:54 | 05:46 +00:17 | 17:49 -02:55 |
| Sled Pull | 05:57 | 20:57 | 05:23 +00:34 | 23:35 -02:38 |
| Running 4 | 05:51 | 26:54 | 05:45 +00:06 | 28:58 -02:04 |
| Burpees Broad Jump | 06:50 | 32:45 | 05:58 +00:52 | 34:43 -01:58 |
| Running 5 | 06:06 | 39:35 | 05:57 +00:09 | 40:41 -01:06 |
| Rowing | 04:57 | 45:41 | 04:58 -00:01 | 46:38 -00:57 |
| Running 6 | 05:55 | 50:38 | 05:48 +00:07 | 51:36 -00:58 |
| Farmers Carry | 01:42 | 56:33 | 02:21 -00:39 | 57:24 -00:51 |
| Running 7 | 06:05 | 58:15 | 05:46 +00:19 | 59:45 -01:30 |
| Sandbag Lunges | 05:47 | 01:04:20 | 05:34 +00:13 | 01:05:31 -01:11 |
| Running 8 | 07:11 | 01:10:07 | 06:33 +00:38 | 01:11:05 -00:58 |
| Wall Balls | 08:33 | 01:17:18 | 07:13 +01:20 | 01:17:38 -00:20 |
| Roxzone | 06:52 | 01:32:34 | 07:43 -00:51 | 01:32:34 |
Nick Gussow, you demonstrated a balanced performance in the HYROX race in Manchester, your overall rank and age group rank are commendable. Your total running time was faster than average, reflecting your strength in running. However, there's a need for improvement in some exercise zones which will be discussed later. You started the race quite fast, especially on Running 1 and Ski Erg, where you were significantly faster than the average. This could mean you have a great initial burst but it's important to maintain this momentum throughout the race.
For a more balanced performance, consider pacing yourself better. The fast start may lead to early fatigue affecting the later segments. Try to maintain a steady pace, especially during the running segments, to conserve energy for the strength-based segments.
Focus on quick transitions between segments. The roxzone time shows you can make faster transitions. Practice moving swiftly from running to the exercise zones without compromising form or technique.
Finally, remember to hydrate and replenish your energy levels during the race. This will help you maintain a high pace and perform better in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Berrou Kevin | 2024 Bordeaux | 01:32:53 | |
| Seehafer Henning | 2024 Hamburg | 01:32:27 | |
| Peskett Jim | 2023 London | 01:32:58 | |
| Wong Lionel | 2024 Singapore | 01:32:06 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Jonczyk Sebastian | 2022 Leipzig | 01:32:17 | |
| Marshall Rob | 2024 Glasgow | 01:32:14 | |
| Boelke Mathias | 2024 Hamburg | 01:32:45 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Walter Michael | 2024 Gdansk | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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