Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 51:47 to 48:16 | 57.8% |
| Sandbag Lunges | 01:06 | 07:12 to 06:06 | 18.1% |
| Sled Pull | 00:53 | 06:43 to 05:50 | 14.5% |
| Rowing | 00:20 | 05:27 to 05:07 | 5.5% |
| Ski Erg | 00:15 | 04:56 to 04:41 | 4.1% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Gordon Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:09 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:14 | 04:40 +00:16 | 05:09 -00:55 |
| Running 2 | 05:38 | 09:10 | 05:41 -00:03 | 09:49 -00:39 |
| Sled Push | 03:21 | 14:48 | 03:29 -00:08 | 15:30 -00:42 |
| Running 3 | 06:13 | 18:09 | 06:13 +00:00 | 18:59 -00:50 |
| Sled Pull | 06:43 | 24:22 | 05:58 +00:45 | 25:12 -00:50 |
| Running 4 | 06:22 | 31:05 | 06:14 +00:08 | 31:10 -00:05 |
| Burpees Broad Jump | 06:19 | 37:27 | 06:40 -00:21 | 37:24 +00:03 |
| Running 5 | 07:06 | 43:46 | 06:28 +00:38 | 44:04 -00:18 |
| Rowing | 05:27 | 50:52 | 05:10 +00:17 | 50:32 +00:20 |
| Running 6 | 06:44 | 56:19 | 06:16 +00:28 | 55:42 +00:37 |
| Farmers Carry | 02:23 | 01:03:03 | 02:33 -00:10 | 01:01:58 +01:05 |
| Running 7 | 06:57 | 01:05:26 | 06:16 +00:41 | 01:04:31 +00:55 |
| Sandbag Lunges | 07:12 | 01:12:23 | 06:15 +00:57 | 01:10:47 +01:36 |
| Running 8 | 08:35 | 01:19:35 | 07:23 +01:12 | 01:17:02 +02:33 |
| Wall Balls | 06:19 | 01:28:10 | 08:09 -01:50 | 01:24:25 +03:45 |
| Roxzone | 07:01 | 01:41:23 | 08:49 -01:48 | 01:41:23 |
Matt Gordon delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 58% overall and top 62% in his age group. Notably, his Roxzone time was significantly faster than average, demonstrating excellent transition efficiency. However, his total running time was slower than average by 01:52, indicating an opportunity for improvement in running endurance and efficiency. Matt's performance suggests a balanced profile, with strengths in certain strength-based exercises like Wall Balls and Farmers Carry, but he could benefit from enhanced running speed and consistency. The initial running segments indicate a strong start, but the pace appears to slow down in later segments, suggesting possible fatigue management issues.
| Similar Athletes | |||
|---|---|---|---|
| Bacon Adam | 2022 Birmingham | 01:41:34 | |
| Klier Vincent | 2024 Stuttgart | 01:41:19 | |
| Langer Jürgen | 2023 Stuttgart | 01:41:34 | |
| Uszko Jakub | 2024 Gdansk | 01:41:32 | |
| Helms Joel | 2024 Amsterdam | 01:40:58 | |
| Beccalli Marco | 2024 Milan | 01:41:47 | |
| Westcott Matthew | 2024 Manchester | 01:41:40 | |
| Ruta Steven | 2022 New York | 01:41:15 | |
| Sronkoski Jim | 2023 Chicago - North American Open Championship | 01:41:43 | |
| Jonid Ahsik | 2023 Singapore | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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