Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillen Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillen Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillen Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillen Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 01:00:13 to 54:51 | 53.0% |
| Burpees Broad Jump | 02:15 | 10:21 to 08:06 | 22.2% |
| Sled Pull | 01:55 | 08:57 to 07:02 | 18.9% |
| Sled Push | 00:30 | 04:39 to 04:09 | 4.9% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.5% |
| Rowing | 00:03 | 05:32 to 05:29 | 0.5% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Gillen Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:44 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:09 | 04:54 +00:06 | 05:44 -01:35 |
| Running 2 | 07:03 | 09:09 | 06:23 +00:40 | 10:38 -01:29 |
| Sled Push | 04:39 | 16:12 | 04:03 +00:36 | 17:01 -00:49 |
| Running 3 | 07:29 | 20:51 | 07:13 +00:16 | 21:04 -00:13 |
| Sled Pull | 08:57 | 28:20 | 07:05 +01:52 | 28:17 +00:03 |
| Running 4 | 09:02 | 37:17 | 07:15 +01:47 | 35:22 +01:55 |
| Burpees Broad Jump | 10:21 | 46:19 | 08:23 +01:58 | 42:37 +03:42 |
| Running 5 | 08:53 | 56:40 | 07:37 +01:16 | 51:00 +05:40 |
| Rowing | 05:32 | 01:05:33 | 05:32 +00:00 | 58:37 +06:56 |
| Running 6 | 08:03 | 01:11:05 | 07:22 +00:41 | 01:04:09 +06:56 |
| Farmers Carry | 01:59 | 01:19:08 | 02:57 -00:58 | 01:11:31 +07:37 |
| Running 7 | 08:38 | 01:21:07 | 07:20 +01:18 | 01:14:28 +06:39 |
| Sandbag Lunges | 06:25 | 01:29:45 | 07:49 -01:24 | 01:21:48 +07:57 |
| Running 8 | 06:59 | 01:36:10 | 09:24 -02:25 | 01:29:37 +06:33 |
| Wall Balls | 08:00 | 01:43:09 | 10:13 -02:13 | 01:39:01 +04:08 |
| Roxzone | 09:35 | 02:00:38 | 11:24 -01:49 | 02:00:38 |
Paul Gillen demonstrated a commendable performance at the 2024 Dublin HYROX race. Despite being in a highly competitive age group of 40-44, he managed to rank in the top 63% of all athletes and his age group, which is a significant achievement. Looking at the overall race time, Paul finished the race in 02:00:38, which indicates a resilient performance.
When it comes to his race profile, Paul seems to be leaning more towards strength-based activities rather than running, as his total running time was 01:36 slower than average. However, he started the race at a significantly faster pace than average, as seen in the Running 1 segment, which might have impacted his energy levels and pace in the later stages of the race.
To better his performance in future races, Paul should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nevermann Thilo | 2022 Hamburg | 02:00:15 | |
| Greenash John | 2024 Rotterdam | 02:01:02 | |
| Dag Özcan | 2024 Frankfurt | 02:00:57 | |
| Bell David | 2023 Sydney | 02:00:25 | |
| Nevarez Edgar | 2019 Miami | 02:00:43 | |
| Jolly Adrian | 2023 London | 02:00:10 | |
| Ton Jelle | 2023 Amsterdam | 02:01:00 | |
| Lo Robin | 2023 Hong Kong | 02:00:13 | |
| Weindl Robert | 2023 München | 02:00:10 | |
| Anthony Grant | 2023 Dublin | 02:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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