Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Galloni Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galloni Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galloni Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galloni Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Galloni delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 48% overall. Notably, his total running time of 39:45 was significantly faster than the average by 5:03, indicating a strong runner profile. However, the disparity between his running prowess and strength-based exercises suggests a need for balanced training. His performance in the initial running segments (Running 1 to Running 4) shows a progressive improvement, suggesting he found his optimal pace as the race progressed.
Segments to Improve
Sandbag Lunges (07:26, 98th Percentile Rank): This segment presents the most significant opportunity for improvement. To enhance performance, focus on building lower body strength and endurance through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Emphasize proper form to prevent fatigue and optimize power.
Burpees Broad Jump (07:09, 93rd Percentile Rank): Improve explosive power and cardiovascular endurance. Incorporate box jumps, burpee variations, and plyometric circuits into your routine. Practice consistent breathing techniques to manage fatigue during this demanding exercise.
Roxzone (8:11, 77th Percentile Rank): To reduce transition time, practice rapid transitions between exercises in training. Conduct circuit workouts that simulate race conditions to improve agility and quickness.
Sled Pull (6:23, 89th Percentile Rank): Focus on upper body and grip strength with exercises like deadlifts, pull-ups, and rowing. Practice sled pulls using varying resistance to simulate race conditions.
Farmers Carry (2:41, 81st Percentile Rank): Enhance grip and core strength with farmer's walks using heavier weights. Concentrate on maintaining posture and balance during these exercises.
Race Strategies
Pacing Strategy: Start the race at a controlled pace to conserve energy for strength-based segments. Given your strong running capabilities, maintain a steady pace during running segments but focus on faster transitions.
Strength-Endurance Balance: Prioritize a balanced training regimen that equally emphasizes running and strength. Consider incorporating compromised running drills, where you run immediately after strength exercises to simulate race fatigue.
Nutrition and Hydration: Implement a nutrition strategy that supports sustained energy levels throughout the race. Practice fueling during long workouts to find what works best for you.