Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fortune Zubair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortune Zubair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortune Zubair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortune Zubair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 53:38 to 48:33 | 62.2% |
| Sandbag Lunges | 02:27 | 08:36 to 06:09 | 30.0% |
| Farmers Carry | 00:38 | 03:11 to 02:33 | 7.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Fortune Zubair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:10 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:17 | 04:41 -00:24 | 05:10 +00:07 |
| Running 2 | 05:15 | 09:34 | 05:40 -00:25 | 09:51 -00:17 |
| Sled Push | 03:00 | 14:49 | 03:29 -00:29 | 15:31 -00:42 |
| Running 3 | 05:52 | 17:49 | 06:16 -00:24 | 19:00 -01:11 |
| Sled Pull | 04:44 | 23:41 | 06:03 -01:19 | 25:16 -01:35 |
| Running 4 | 06:04 | 28:25 | 06:14 -00:10 | 31:19 -02:54 |
| Burpees Broad Jump | 05:08 | 34:29 | 06:47 -01:39 | 37:33 -03:04 |
| Running 5 | 10:17 | 39:37 | 06:31 +03:46 | 44:20 -04:43 |
| Rowing | 04:53 | 49:54 | 05:11 -00:18 | 50:51 -00:57 |
| Running 6 | 06:17 | 54:47 | 06:20 -00:03 | 56:02 -01:15 |
| Farmers Carry | 03:11 | 01:01:04 | 02:35 +00:36 | 01:02:22 -01:18 |
| Running 7 | 07:14 | 01:04:15 | 06:19 +00:55 | 01:04:57 -00:42 |
| Sandbag Lunges | 08:36 | 01:11:29 | 06:18 +02:18 | 01:11:16 +00:13 |
| Running 8 | 07:26 | 01:20:05 | 07:25 +00:01 | 01:17:34 +02:31 |
| Wall Balls | 07:09 | 01:27:31 | 08:15 -01:06 | 01:24:59 +02:32 |
| Roxzone | 07:38 | 01:42:08 | 08:54 -01:16 | 01:42:08 |
Zubair Fortune's performance in the 2024 Cape Town HYROX race indicates a well-rounded athlete with strengths in both running and strength segments. His overall rank places him in the top 49% of all athletes, and he ranks in the top 55% within his age group. Notably, Zubair excelled in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he consistently performed faster than average.
However, his total running time was 3:29 slower than the average, suggesting a need to enhance running endurance and speed. The data also indicates that Zubair may have started the race with a slightly faster pace in the initial running segments, but his performance slowed considerably in Running 5, Running 7, and Running 8. This pattern suggests potential fatigue or pacing issues. Based on his total running and strength performances, Zubair exhibits a hybrid profile, with a slight leaning towards strength.
Overall, with targeted training and strategic improvements, Zubair Fortune can enhance his performance and achieve better rankings in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Schubert Cornelius | 2019 Hamburg | 01:41:50 | |
| Smith Ryan | 2024 Glasgow | 01:42:35 | |
| Williams Shane | 2023 Manchester | 01:42:24 | |
| Lam Onless | 2022 Hong Kong | 01:42:13 | |
| Farrant Chris | 2024 Sports Direct HYROX London | 01:42:13 | |
| Olvira Sven | 2024 Amsterdam | 01:42:16 | |
| Enoch Joel | 2023 Glasgow | 01:41:55 | |
| Cottam Gary | 2022 Birmingham | 01:41:52 | |
| Classen Daniël | 2023 Maastricht European Championships | 01:42:31 | |
| Maloney Aidan | 2024 Glasgow | 01:41:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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