Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farrell Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew, first off, congrats on pushing through the 2024 Stockholm Hyrox! You finished in the top 82% overall and 83% in your age group, which is no small feat. Your overall time of 01:41:07 is commendable, especially with a total running time of 00:47:46, which is 01:45 faster than average. This shows that you have a runner's profile, and you definitely have the speed to chase down those who are ahead of you.
However, we did notice some pacing issues. Your first run was a bit slower than the average (00:05:15), which might have set you back a little. It seems like you came out of the gate a bit cautiously, which is okay, but as you progress, finding that sweet spot where you can maintain a strong pace without burning out is crucial. You also have a solid performance in the Ski Erg and the Sled Push, showcasing your hybrid capabilities, but there are areas where we need to tighten things up to really unleash your potential. Let's dig into where you can improve. 💥
Segments to Improve:
Wall Balls (00:09:47): This was your slowest segment, and it cost you valuable time. A common issue with wall balls is poor technique leading to fatigue. Focus on ensuring your squat is deep enough to drive through your legs. Use a light medicine ball to practice your form before progressing to heavier weights. Aim for sets of 10-15 reps with a rest interval of 30 seconds between sets. Incorporate this into your routine at least twice a week.
Sled Pull (00:06:18): It's clear we need to work on your strength endurance here. A slower time often indicates either a technique issue or a strength limitation. Practice sled pulls with varying weights. Start with a lighter load and focus on maintaining a strong posture and efficient movement. Gradually increase the weight as you get comfortable. Also, include resistance band pull-throughs and single-arm rows in your training to build the necessary back and core strength.
Roxzone (00:10:47): Spending too much time in transition can be a killer. Work on your overall fitness and transition speed. Consider doing mock races where you focus on minimizing downtime. You can set up a circuit of different exercises and practice transitioning from one to the other without rest. The goal is to keep your heart rate elevated while quickly switching gears. Incorporate a stopwatch to track your improvements.
Race Strategies:
Pacing: During your next race, aim to keep your running segments consistent. Start with a target pace that is sustainable for the first runs, but ramp it up gradually as you progress through the course. Use the first run as a warm-up rather than a sprint.
Transitions: Make it a habit to prepare mentally for each transition. Visualize yourself moving quickly from one exercise to the next. Have a clear plan in mind, so you don’t hesitate when it’s time to switch.
Fueling: Don’t underestimate the power of hydration and nutrition leading up to the race. Ensure you’re consuming enough carbs the day before and staying hydrated. During the race, if you’re feeling low on energy, a quick sip of an electrolyte drink can help keep you sharp.
Conclusion:
Matthew, you've got what it takes to break through your current barriers. Remember, "You are never done. You are always a work in progress." So keep grinding. This race was a stepping stone, not a stopping point. Improving your wall balls and sled pulls will elevate your overall game, and with your running prowess, you’ll be a force to reckon with in your age group.
Now, go out there and train like you’re being chased by a bear! Because, let’s be honest, no one wants to get caught. 💪 Stay focused, stay hungry, and let’s kick some serious butt at your next Hyrox competition. The Rox-Coach is here to help you unleash your full potential! 💥🏆