Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:07 (From 08:44 to 05:37) | 46.5% |
| Sandbag Lunges | 01:53 (From 07:12 to 05:19) | 28.1% |
| Sled Push | 01:10 (From 04:09 to 02:59) | 17.4% |
| Wall Balls | 00:31 (From 07:16 to 06:45) | 7.7% |
| Ski Erg | 00:01 (From 04:31 to 04:30) | 0.2% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Run Total | 00:00 (From 40:30 to 40:30) | 0.0% |
| Dunn James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:47 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:16 | 04:33 -00:02 | 04:47 +00:29 |
| Running 2 | 04:34 | 09:47 | 05:14 -00:40 | 09:20 +00:27 |
| Sled Push | 04:09 | 14:21 | 03:07 +01:02 | 14:34 -00:13 |
| Running 3 | 04:55 | 18:30 | 05:45 -00:50 | 17:41 +00:49 |
| Sled Pull | 04:49 | 23:25 | 05:22 -00:33 | 23:26 -00:01 |
| Running 4 | 05:02 | 28:14 | 05:43 -00:41 | 28:48 -00:34 |
| Burpees Broad Jump | 08:44 | 33:16 | 05:56 +02:48 | 34:31 -01:15 |
| Running 5 | 05:05 | 42:00 | 05:55 -00:50 | 40:27 +01:33 |
| Rowing | 04:52 | 47:05 | 04:57 -00:05 | 46:22 +00:43 |
| Running 6 | 05:02 | 51:57 | 05:44 -00:42 | 51:19 +00:38 |
| Farmers Carry | 02:05 | 56:59 | 02:20 -00:15 | 57:03 -00:04 |
| Running 7 | 05:13 | 59:04 | 05:43 -00:30 | 59:23 -00:19 |
| Sandbag Lunges | 07:12 | 01:04:17 | 05:32 +01:40 | 01:05:06 -00:49 |
| Running 8 | 05:26 | 01:11:29 | 06:28 -01:02 | 01:10:38 +00:51 |
| Wall Balls | 07:16 | 01:16:55 | 07:11 +00:05 | 01:17:06 -00:11 |
| Roxzone | 07:54 | 01:31:57 | 07:40 +00:14 | 01:31:57 |
James Dunn showed a commendable performance in the 2024 Madrid Hyrox race, securing a rank within the top 44% of all athletes and the top 42% in his age group. His overall time was 01:31:57 which demonstrates a substantial level of fitness and endurance. Remarkably, he displayed excellent running capabilities, with a total running time of 00:40:30, which was 05:07 faster than the average time. His best running lap was clocked at 00:04:34.
James started the race slower than the average pace in Running 1 but quickly picked up speed in the subsequent segments. His performance suggests he is a strong runner with consistent ranking in the top 10 percentile for most running segments. He appears to have a runner profile and could benefit from enhancing his strength training to maintain a more balanced performance.
James should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Chan Jonathan | 2023 Singapore | 01:32:04 | |
| Caldwell Joshua | 2024 Manchester | 01:32:09 | |
| Marx Björn | 2020 Hannover | 01:32:27 | |
| Van Zoolingen Scott | 2024 Rotterdam | 01:31:31 | |
| Krapf Marco | 2023 Hannover | 01:32:22 | |
| Sharlott Matt | 2023 London | 01:32:06 | |
| Khayrizadeh Ehsan | 2024 Toronto | 01:31:29 | |
| Porter Lee | 2023 Glasgow | 01:31:35 | |
| Dyke Paul | 2024 London | 01:31:27 | |
| Mansencal Antoine | 2022 Hamburg | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dunn James
