Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Coddington Laura

Coddington Laura Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #174040 01:27:50 31st in AG | Top 45.6% 145th | Top 40.3%
-00:50
44:19
Run Total
-00:06
05:32
Avg. Lap
+00:16
05:14
Best Lap
+00:33
36:41
Workout Total
+00:04
04:35
Avg. Workout
+00:20
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Coddington Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coddington Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coddington Laura's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coddington Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:39 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:39 05:55 to 04:16 50.8%
Farmers Carry 00:34 02:38 to 02:04 17.4%
Burpees Broad Jump 00:19 05:50 to 05:31 9.7%
Sandbag Lunges 00:17 04:42 to 04:25 8.7%
Sled Push 00:13 02:41 to 02:28 6.7%
Run Total 00:13 44:19 to 44:06 6.7%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 05:11 to 05:11 0.0%

Splits Time

Coddington Laura Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:02 +00:32 00:00 +00:00
Ski Erg 04:57 05:34 05:04 -00:07 05:02 +00:32
Running 2 05:14 10:31 05:24 -00:10 10:06 +00:25
Sled Push 02:41 15:45 02:40 +00:01 15:30 +00:15
Running 3 05:21 18:26 05:39 -00:18 18:10 +00:16
Sled Pull 04:47 23:47 05:35 -00:48 23:49 -00:02
Running 4 05:29 28:34 05:42 -00:13 29:24 -00:50
Burpees Broad Jump 05:50 34:03 05:54 -00:04 35:06 -01:03
Running 5 05:44 39:53 05:50 -00:06 41:00 -01:07
Rowing 05:11 45:37 05:19 -00:08 46:50 -01:13
Running 6 05:31 50:48 05:44 -00:13 52:09 -01:21
Farmers Carry 02:38 56:19 02:12 +00:26 57:53 -01:34
Running 7 05:29 58:57 05:42 -00:13 01:00:05 -01:08
Sandbag Lunges 04:42 01:04:26 04:37 +00:05 01:05:47 -01:21
Running 8 06:00 01:09:08 06:05 -00:05 01:10:24 -01:16
Wall Balls 05:55 01:15:08 04:47 +01:08 01:16:29 -01:21
Roxzone 06:54 01:27:50 06:34 +00:20 01:27:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Laura Coddington delivered an impressive performance at the 2024 Stuttgart Hyrox race, finishing in the top 12% overall and top 15% within her age group. Her overall time of 01:27:50 showcases a strong athletic capability, particularly in running, as indicated by her total running time of 00:44:19, which was 01:32 faster than the average, suggesting a runner's profile. Laura's pacing was consistent, with her initial runs a bit slower than average but progressively faster in subsequent segments, indicating a well-managed energy distribution throughout the race.

Segments to Improve

  • Wall Balls: Laura was 01:35 slower than average in this segment. To improve, focus on enhancing leg strength and endurance through exercises like goblet squats and thrusters. Technique refinement is crucial; ensure a full squat depth and an explosive upward throw. Practicing wall balls with varying weights can also help in building strength and efficiency.
  • Roxzone: Transition times were 00:30 slower than average. Improving overall fitness can decrease transition times. Incorporating high-intensity interval training (HIIT) and agility drills can improve transition speed. Practice transitions in training to become more efficient at moving between stations.
  • Farmers Carry: This segment was 00:24 slower than average. Focus on grip strength and core stability by incorporating exercises such as dead hangs and plank variations. Practicing farmers walks with progressively heavier weights can help build the necessary strength and endurance.
  • Burpees Broad Jump: Laura matched the average time, but there's room for improvement. Focus on explosive power through box jumps and improve burpee efficiency by practicing full-body push-ups to enhance upper body strength.
  • Sandbag Lunges: Just slightly slower than average. Improve lower body endurance with weighted lunges and step-ups. Practicing with a sandbag can help mimic race conditions.
  • Sled Push: Close to average but can be improved. Enhance leg power through sled pushes and hill sprints. Focus on technique, ensuring a low body position to maximize push efficiency.

Race Strategies

  • Energy Management: Maintain the steady pace observed after the initial runs. Avoid starting too fast to conserve energy for strength-based segments.
  • Transition Optimization: Minimize time spent in the roxzone by practicing efficient transitions during training. Develop a mental strategy to stay focused and avoid unnecessary rest.
  • Compromised Running Training: Simulate race conditions by running immediately after strength exercises. This will help adapt to the fatigue experienced during race transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Oram Emma 2024 Birmingham 01:27:35
Keijzer Marjolein 2024 Amsterdam 01:27:36
Jridi Sana 2024 Hong Kong 01:28:17
Theiss Nora 2024 Maastricht 01:27:59
Tan Isabella 2024 Singapore 01:28:17
Fearon Danielle 2024 Manchester 01:27:26
Carmona Vicario Naiara 2023 Bilbao 01:27:33
Galleri Cinzia 2023 Milan 01:28:14
Kreuter Lydia 2019 Frankfurt 01:27:54
Benedek Martina 2023 Wien 01:27:52

Measure Your Performance Against Top Athletes

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