Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:12 (From 18:06 to 10:54) | 37.9% |
| Run Total | 05:50 (From 01:04:15 to 58:25) | 30.7% |
| BBJ | 04:27 (From 13:20 to 08:53) | 23.4% |
| Sandbag Lunges | 01:30 (From 09:41 to 08:11) | 7.9% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Burke Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 06:06 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:15 | 05:08 -00:13 | 06:06 -01:51 |
| Running 2 | 06:46 | 09:10 | 06:51 -00:05 | 11:14 -02:04 |
| Sled Push | 02:48 | 15:56 | 04:22 -01:34 | 18:05 -02:09 |
| Running 3 | 08:46 | 18:44 | 08:04 +00:42 | 22:27 -03:43 |
| Sled Pull | 06:09 | 27:30 | 08:22 -02:13 | 30:31 -03:01 |
| Running 4 | 08:51 | 33:39 | 08:07 +00:44 | 38:53 -05:14 |
| Burpees Broad Jump | 13:20 | 42:30 | 09:35 +03:45 | 47:00 -04:30 |
| Running 5 | 09:17 | 55:50 | 08:34 +00:43 | 56:35 -00:45 |
| Rowing | 05:30 | 01:05:07 | 05:50 -00:20 | 01:05:09 -00:02 |
| Running 6 | 09:17 | 01:10:37 | 08:05 +01:12 | 01:10:59 -00:22 |
| Farmers Carry | 02:27 | 01:19:54 | 03:11 -00:44 | 01:19:04 +00:50 |
| Running 7 | 09:23 | 01:22:21 | 08:22 +01:01 | 01:22:15 +00:06 |
| Sandbag Lunges | 09:41 | 01:31:44 | 09:10 +00:31 | 01:30:37 +01:07 |
| Running 8 | 07:44 | 01:41:25 | 11:11 -03:27 | 01:39:47 +01:38 |
| Wall Balls | 18:06 | 01:49:09 | 12:01 +06:05 | 01:50:58 -01:49 |
| Roxzone | 08:31 | 02:15:37 | 12:38 -04:07 | 02:15:37 |
Connor Burke has shown an impressive performance in the 2024 Dublin HYROX race, ranking in the top 64% of 2696 athletes overall and top 72% within his age group (35-39). He has demonstrated particular strength in running and transition segments, completing the total running time 01:27 faster than the average and the Roxzone 04:01 faster than the average. His best running lap was completed in 00:06:46, indicating a strong runner profile.
However, there was a noticeable slow down in the later running segments (Running 3 to Running 7), indicating a potential issue with pacing. Connor started the race at a faster pace than average but was unable to maintain this throughout, resulting in slower splits in the later stages of the race. This suggests a need for improved endurance and pacing strategy.
Developing a pacing strategy could greatly enhance Connor's race performance. Considering his strength in running, he could aim to start at a slightly slower pace to conserve energy for the later stages of the race. Practicing negative splits in training, where each subsequent split is faster than the previous, could be beneficial in achieving this.
Transition efficiency is also crucial in HYROX races. Connor has shown strength in this area, but further improvement could shave off valuable seconds from his overall time. Practicing quick transitions in training, such as moving from running to strength exercises, could help enhance this skill.
Finally, incorporating more specific strength training into his routine to target his weaker segments could greatly improve his overall race performance. This includes functional exercises that mimic the movements of the race, as well as general strength and conditioning work.
| Similar Athletes | |||
|---|---|---|---|
| Kanakrieh Samer | 2024 Dubai | 02:15:43 | |
| Quintana Claudio | 2024 Köln | 02:15:50 | |
| Davies Barry | 2023 Birmingham | 02:15:38 | |
| Mourao Nuno | 2024 Singapore National Stadium | 02:15:30 | |
| Bill Dietmar | 2020 Karlsruhe | 02:15:46 | |
| 전 성준 | 2024 Incheon | 02:15:53 | |
| Thomas Gethin | 2022 Leipzig | 02:15:30 | |
| Ng Jj | 2023 Singapore | 02:15:33 | |
| Ruesch Matthew | 2023 Dallas | 02:15:31 | |
| Baldi Matt | 2024 Brisbane | 02:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Burke Connor, Burke Annmarie | 01:21:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Burke Connor
