Brodda Petra Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Brodda Petra Woman Women 45-49 #153511 01:29:31 🥇 in AG | Top 100.0% 19th | Top 67.9%
+00:05
43:08
Run Total
+00:01
05:24
Avg. Lap
+00:01
04:37
Best Lap
-00:09
39:59
Workout Total
-00:02
04:59
Avg. Workout
+00:09
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 39 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 39 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 270 to 379.
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Based on 226 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 149 to 430.
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Based on 226 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -66 to 45.
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Based on 226 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5246 to 5425.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:09 Potential Improvement 37.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:09 (From 43:08 to 41:59) 37.7%
Sled Pull 00:52 (From 07:10 to 06:18) 28.4%
Sandbag Lunges 00:52 (From 05:58 to 05:06) 28.4%
Wall Balls 00:10 (From 06:25 to 06:15) 5.5%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
Sled Push 00:00 (From 03:42 to 03:42) 0.0%
BBJ 00:00 (From 04:35 to 04:35) 0.0%
Rowing 00:00 (From 04:55 to 04:55) 0.0%
Farmers Carry 00:00 (From 02:29 to 02:29) 0.0%

Splits Time

Brodda Petra Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:30 +00:07 00:00 +00:00
Ski Erg 04:45 04:37 04:47 -00:02 04:30 +00:07
Running 2 05:09 09:22 05:05 +00:04 09:17 +00:05
Sled Push 03:42 14:31 03:59 -00:17 14:22 +00:09
Running 3 05:33 18:13 05:27 +00:06 18:21 -00:08
Sled Pull 07:10 23:46 06:36 +00:34 23:48 -00:02
Running 4 05:24 30:56 05:30 -00:06 30:24 +00:32
Burpees Broad Jump 04:35 36:20 05:13 -00:38 35:54 +00:26
Running 5 05:21 40:55 05:33 -00:12 41:07 -00:12
Rowing 04:55 46:16 05:06 -00:11 46:40 -00:24
Running 6 05:20 51:11 05:29 -00:09 51:46 -00:35
Farmers Carry 02:29 56:31 02:47 -00:18 57:15 -00:44
Running 7 05:29 59:00 05:33 -00:04 01:00:02 -01:02
Sandbag Lunges 05:58 01:04:29 05:13 +00:45 01:05:35 -01:06
Running 8 06:19 01:10:27 05:57 +00:22 01:10:48 -00:21
Wall Balls 06:25 01:16:46 06:27 -00:02 01:16:45 +00:01
Roxzone 06:28 01:29:31 06:19 +00:09 01:29:31
Based on 226 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petra Brodda had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 19 out of 117 athletes, placing her in the top 16% of all participants. She also achieved an impressive rank of 1 in her age group, also in the top 16% of competitors. Petra's overall time of 01:29:31 demonstrates her fitness and dedication to training.

In terms of her running performance, Petra's total running time of 00:43:08 was 01:46 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her strength to enhance her performance even further.

Segments to Improve


There are a few segments where Petra lost time compared to the average, including the Wall Balls, Sandbag Lunges, Sled Pull, and Sled Push. To improve in these areas, specific training strategies and techniques can be implemented.

1. Wall Balls:

Petra's time of 00:06:25 for the Wall Balls segment was 01:45 slower than the average. To improve her performance in this exercise, she can focus on strengthening her upper body and improving her endurance. Specific exercises that can benefit Petra include:

- Medicine ball thrusters: This exercise mimics the movement of wall balls and helps build strength in the upper body and legs. Petra can perform sets of 10-15 reps with a challenging weight.
- Push-ups: Strengthening the chest, shoulders, and triceps through push-ups can improve Petra's ability to perform wall balls. She can incorporate sets of push-ups into her regular training routine.

2. Sandbag Lunges:

Petra's time of 00:05:58 for the Sandbag Lunges segment was 01:14 slower than the average. To enhance her performance in this exercise, Petra can focus on building lower body strength and improving her lunges technique. Specific exercises that can benefit Petra include:

- Walking lunges: Incorporating walking lunges into her training routine can help Petra improve her lunge technique and build strength in her legs. She can perform 3-4 sets of 12-15 lunges on each leg.
- Squats: Strengthening the quadriceps, glutes, and hamstrings through squats can improve Petra's ability to perform sandbag lunges. She can incorporate sets of squats into her regular training routine.

3. Sled Pull:

Petra's time of 00:07:10 for the Sled Pull segment was 01:10 slower than the average. To improve her performance in this exercise, Petra can focus on building upper body and grip strength, as well as improving her technique. Specific exercises that can benefit Petra include:

- Pull-ups: Strengthening the back, shoulders, and arms through pull-ups can enhance Petra's ability to perform the sled pull. She can incorporate sets of pull-ups into her regular training routine.
- Farmer's walks: Carrying heavy dumbbells or kettlebells in each hand while walking can help improve Petra's grip strength, which is crucial for the sled pull. She can perform 3-4 sets of 50-100 feet walks.

4. Sled Push:

Petra's time of 00:03:42 for the Sled Push segment was 00:36 slower than the average. To improve her performance in this exercise, Petra can focus on building lower body strength and improving her pushing technique. Specific exercises that can benefit Petra include:

- Barbell squats: Strengthening the quadriceps, glutes, and hamstrings through barbell squats can improve Petra's ability to perform the sled push. She can perform sets of 8-12 reps with a challenging weight.
- Sled pushes: Practicing sled pushes in training will help Petra improve her pushing technique and build lower body strength. She can gradually increase the weight on the sled over time.

Strategies


To enhance her race performance, Petra can implement the following strategies:

1. Pacing:
Petra should focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking fatigue later on. By pacing herself effectively, she can ensure consistent performance in all segments.

2. Transitions:
Petra should work on improving her transition time in the Roxzone. This can be achieved by enhancing her overall fitness and practicing smooth and efficient transitions between exercises.

3. Mental Preparation:
Petra should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.

4. Specific Training:
Petra should tailor her training to address the areas where she lost time in the race. By incorporating the specific exercises and drills mentioned earlier, she can target her weaknesses and improve her overall performance.

By implementing these strategies and focusing on targeted training, Petra can continue to excel in future Hyrox races and further improve her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Galleri Cinzia 2024 Rimini 01:29:41
Kuczora Anna 2020 Hannover 01:29:38
Peyke Samantha 2024 Stuttgart 01:29:30
Robbins Caitlin 2024 Copenhagen 01:29:29
Kolle Karola 2018 Hamburg 01:29:06
Corthésy Myriam 2024 Malaga 01:29:57
Jacquet Manon 2023 Paris 01:29:17
Hickens Amanda 2024 Rotterdam 01:29:40
Neilson Grace 2024 World Championships Nice 01:29:17
Hacker Ulrike 2021 Hamburg 01:29:42
Other Results from this athlete
2019 Frankfurt Brodda Petra 01:23:27
2022 Frankfurt Brodda Petra 01:25:09
2022 Karlsruhe Brodda Petra 01:41:43
2021 Stuttgart Brodda Petra 01:35:55
WorldChampionship - Leipzig Brodda Petra 01:29:47
2023 World Championships Manchester Brodda Petra 01:26:27
2023 Karlsruhe Brodda Petra 01:30:49
2022 Frankfurt Brodda Petra 01:30:00
2022 Essen Brodda Petra 01:32:01
2023 Frankfurt Brodda Petra 01:33:09
2023 München Brodda Petra 01:34:53
2024 Karlsruhe Brodda Petra 01:26:45
2024 Köln Brodda Petra 01:24:05
2024 World Championships Nice Brodda Petra 01:32:27

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