Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:27 (From 45:25 to 40:58) | 85.9% |
| Sled Push | 00:24 (From 03:02 to 02:38) | 7.7% |
| Ski Erg | 00:12 (From 04:33 to 04:21) | 3.9% |
| Sled Pull | 00:07 (From 04:38 to 04:31) | 2.3% |
| Farmers Carry | 00:01 (From 02:01 to 02:00) | 0.3% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:27 to 03:27) | 0.0% |
| Wall Balls | 00:00 (From 04:17 to 04:17) | 0.0% |
| Bolten Toon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:01 | 04:25 +00:08 | 04:34 -00:33 |
| Running 2 | 05:37 | 08:34 | 04:52 +00:45 | 08:59 -00:25 |
| Sled Push | 03:02 | 14:11 | 02:52 +00:10 | 13:51 +00:20 |
| Running 3 | 05:42 | 17:13 | 05:18 +00:24 | 16:43 +00:30 |
| Sled Pull | 04:38 | 22:55 | 04:50 -00:12 | 22:01 +00:54 |
| Running 4 | 05:37 | 27:33 | 05:16 +00:21 | 26:51 +00:42 |
| Burpees Broad Jump | 03:57 | 33:10 | 05:08 -01:11 | 32:07 +01:03 |
| Running 5 | 05:42 | 37:07 | 05:26 +00:16 | 37:15 -00:08 |
| Rowing | 04:33 | 42:49 | 04:46 -00:13 | 42:41 +00:08 |
| Running 6 | 05:51 | 47:22 | 05:18 +00:33 | 47:27 -00:05 |
| Farmers Carry | 02:01 | 53:13 | 02:09 -00:08 | 52:45 +00:28 |
| Running 7 | 05:52 | 55:14 | 05:17 +00:35 | 54:54 +00:20 |
| Sandbag Lunges | 03:27 | 01:01:06 | 04:58 -01:31 | 01:00:11 +00:55 |
| Running 8 | 07:06 | 01:04:33 | 05:51 +01:15 | 01:05:09 -00:36 |
| Wall Balls | 04:17 | 01:11:39 | 06:16 -01:59 | 01:11:00 +00:39 |
| Roxzone | 08:07 | 01:23:56 | 06:40 +01:27 | 01:23:56 |
Toon's overall time for the race was 01:23:56, with a total running time of 00:45:25. While his overall rank and age group rank are quite good, it's worth noting that his total running time was 04:43 slower than the average. This indicates that there is room for improvement in the running aspect of his performance.
To improve the Run Total segment, Toon should work on his overall fitness and specifically his transition time. This can be achieved through interval training, incorporating sprints and shorter bursts of high-intensity running into his training routine. To improve transition time, he can practice quick changes between exercises, such as going from a sled push to a sled pull with minimal rest.
For the Roxzone segment, Toon should continue to improve his overall fitness and transition time. This can be achieved through circuit training, where he moves quickly between different exercises without taking extended breaks. Incorporating exercises that target multiple muscle groups, such as burpees or kettlebell swings, can also help improve overall fitness and reduce transition time.
To improve the Running 8 segment, Toon should focus on his endurance and pacing. Long-distance running, such as steady-state runs or tempo runs, can help improve endurance and teach him to maintain a consistent pace throughout the race. Incorporating interval training with shorter bursts of high-intensity running can also help improve speed and stamina.
For the Running 2, Running 7, Running 6, Running 3, Running 4, and Running 5 segments, Toon should focus on improving his running technique and endurance. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve running form and efficiency. Hill sprints and interval training can also help improve speed and endurance.
For the Ski Erg segment, Toon should focus on improving his technique and overall upper body strength. Incorporating exercises that target the muscles used in skiing, such as rows, lat pulldowns, and shoulder presses, can help improve performance on the Ski Erg.
By implementing these strategies and focusing on specific areas of improvement, Toon can continue to enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Grant Lewis | 2023 Amsterdam | 01:23:48 | |
| Stewart Olly | 2024 Berlin | 01:24:18 | |
| Severinsen Lars | 2024 Stockholm | 01:23:28 | |
| Iserbyt Olivier | 2023 Maastricht European Championships | 01:23:36 | |
| Richardson Barry | 2024 Glasgow | 01:23:56 | |
| Brown Marc | 2023 London | 01:24:10 | |
| Burdge Spencer | 2023 Dallas | 01:23:31 | |
| Cruz Carrasco Javier | 2023 Madrid | 01:23:38 | |
| Patterson Wes | 2020 Chicago | 01:23:51 | |
| Loogman Andre | 2023 Amsterdam | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bolten Toon
