Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Biegert Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Biegert Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Biegert Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biegert Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:34 | 16:25 to 08:51 | 86.8% |
| Run Total | 01:08 | 48:06 to 46:58 | 13.0% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.2% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Biegert Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:53 | 04:32 +00:01 | 04:46 +00:07 |
| Running 2 | 05:06 | 09:26 | 05:23 -00:17 | 09:18 +00:08 |
| Sled Push | 03:19 | 14:32 | 04:56 -01:37 | 14:41 -00:09 |
| Running 3 | 06:25 | 17:51 | 06:11 +00:14 | 19:37 -01:46 |
| Sled Pull | 16:25 | 24:16 | 09:04 +07:21 | 25:48 -01:32 |
| Running 4 | 06:23 | 40:41 | 06:11 +00:12 | 34:52 +05:49 |
| Burpees Broad Jump | 03:57 | 47:04 | 05:57 -02:00 | 41:03 +06:01 |
| Running 5 | 06:07 | 51:01 | 06:19 -00:12 | 47:00 +04:01 |
| Rowing | 04:54 | 57:08 | 05:05 -00:11 | 53:19 +03:49 |
| Running 6 | 05:45 | 01:02:02 | 06:09 -00:24 | 58:24 +03:38 |
| Farmers Carry | 02:52 | 01:07:47 | 03:05 -00:13 | 01:04:33 +03:14 |
| Running 7 | 06:04 | 01:10:39 | 06:16 -00:12 | 01:07:38 +03:01 |
| Sandbag Lunges | 05:22 | 01:16:43 | 06:45 -01:23 | 01:13:54 +02:49 |
| Running 8 | 07:25 | 01:22:05 | 07:26 -00:01 | 01:20:39 +01:26 |
| Wall Balls | 08:04 | 01:29:30 | 09:41 -01:37 | 01:28:05 +01:25 |
| Roxzone | 09:14 | 01:46:40 | 08:54 +00:20 | 01:46:40 |
Incorporating interval training into his routine can be beneficial for Tobias Biegert. This type of training involves alternating between high-intensity bursts of exercise and recovery periods. By incorporating intervals during his running training, he can improve his speed and endurance, which will translate to better overall running performance in the race.
Specific Training Strategies:
1. Sled Pull: Include strength training exercises such as deadlifts, squats, and rows to develop the necessary muscles. Focus on maintaining proper form and maximizing efficiency during the sled pull.
2. Overall Fitness and Transition Time: Incorporate interval training into running workouts to improve speed and endurance. Additionally, practice quick and efficient transitions in the roxzone to minimize time lost.
3. Running: Continue to prioritize running training to maintain and improve overall running performance. Include a mix of long-distance runs, interval training, and speed work to enhance endurance, speed, and running efficiency.
4. Strength Training: Include exercises that target the muscles used in Hyrox races, such as burpees, broad jumps, farmers carry, wall balls, and sandbag lunges. These exercises will help improve overall strength and performance in the respective segments.
Form Corrections:
During training, Tobias Biegert should pay attention to his form to optimize performance and reduce the risk of injury. Some form corrections to consider include:
- Maintaining a neutral spine during deadlifts and squats to protect the lower back.
- Keeping the core engaged and shoulders pulled back during rows to maximize the engagement of target muscles.
- Focusing on proper landing mechanics during broad jumps to minimize impact on the joints.
- Maintaining a consistent and efficient stride during running to optimize energy expenditure.
By implementing these training strategies and form corrections, Tobias Biegert can continue to improve his performance in Hyrox races and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Salgado Anaya Gerardo | 2024 Mexico City | 01:47:01 | |
| Janßen Marcel | 2024 Amsterdam | 01:46:41 | |
| Vizoso Ruiz Antonio | 2021 Madrid | 01:46:41 | |
| Hall Jerrod | 2023 Chicago | 01:47:04 | |
| Matthiesen Lars | 2019 Oberhausen | 01:47:07 | |
| Wilson Rohan | 2024 Melbourne | 01:47:04 | |
| Laghlali Chalid | 2022 Basel | 01:46:53 | |
| Aderibigbe Adedayo | 2021 New York | 01:46:37 | |
| Elkine Thomas | 2023 Paris | 01:46:12 | |
| Casamassa Alessio | 2024 Milan | 01:47:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:31:07 | |
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