Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bermudez Posadas Aldo Jair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bermudez Posadas Aldo Jair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bermudez Posadas Aldo Jair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bermudez Posadas Aldo Jair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:59 to 06:39 | 35.9% |
| Burpees Broad Jump | 02:17 | 07:49 to 05:32 | 24.6% |
| Sled Pull | 00:59 | 06:01 to 05:02 | 10.6% |
| Sandbag Lunges | 00:54 | 06:09 to 05:15 | 9.7% |
| Farmers Carry | 00:49 | 03:01 to 02:12 | 8.8% |
| Rowing | 00:40 | 05:32 to 04:52 | 7.2% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 3.2% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| Bermudez Posadas Aldo Jair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:46 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:29 | 04:31 +00:16 | 04:46 +00:43 |
| Running 2 | 04:23 | 10:16 | 05:11 -00:48 | 09:17 +00:59 |
| Sled Push | 02:10 | 14:39 | 03:05 -00:55 | 14:28 +00:11 |
| Running 3 | 04:43 | 16:49 | 05:40 -00:57 | 17:33 -00:44 |
| Sled Pull | 06:01 | 21:32 | 05:17 +00:44 | 23:13 -01:41 |
| Running 4 | 04:51 | 27:33 | 05:38 -00:47 | 28:30 -00:57 |
| Burpees Broad Jump | 07:49 | 32:24 | 05:51 +01:58 | 34:08 -01:44 |
| Running 5 | 05:05 | 40:13 | 05:51 -00:46 | 39:59 +00:14 |
| Rowing | 05:32 | 45:18 | 04:56 +00:36 | 45:50 -00:32 |
| Running 6 | 04:35 | 50:50 | 05:41 -01:06 | 50:46 +00:04 |
| Farmers Carry | 03:01 | 55:25 | 02:18 +00:43 | 56:27 -01:02 |
| Running 7 | 04:30 | 58:26 | 05:39 -01:09 | 58:45 -00:19 |
| Sandbag Lunges | 06:09 | 01:02:56 | 05:31 +00:38 | 01:04:24 -01:28 |
| Running 8 | 05:28 | 01:09:05 | 06:23 -00:55 | 01:09:55 -00:50 |
| Wall Balls | 09:59 | 01:14:33 | 07:05 +02:54 | 01:16:18 -01:45 |
| Roxzone | 06:34 | 01:30:58 | 07:35 -01:01 | 01:30:58 |
Aldo Jair Bermudez Posadas displayed an impressive performance in the 2024 Ciudad de Mexico, ranking in the top 30% overall and top 32% in his age group. His total running time is 6:04 faster than the average, indicating a strong runner profile. Despite starting slower in the first running segment, he gradually picked up the pace and consistently maintained faster times than the average in the subsequent running segments. This indicates a solid endurance level, and a good pacing strategy as he didn't seem to start too fast or too slow compared to the average. His Roxzone time was also faster than average by 57 seconds, suggesting a good transition proficiency and overall fitness level.
Moving forward, Aldo should focus on maintaining his running proficiency while improving his strength and endurance for the strength-based segments. He could implement the following strategies:
By implementing these training strategies and race day techniques, Aldo can expect to see drastic improvements in his overall performance for future races.
| Similar Athletes | |||
|---|---|---|---|
| Treml Felix | 2018 Leipzig | 01:31:03 | |
| Pharis Eric | 2024 Dallas | 01:30:40 | |
| Canavan Glenn | 2023 London | 01:31:07 | |
| Bourbeau Francois | 2021 New York | 01:31:07 | |
| Dalfonso Michael | 2021 New York | 01:31:12 | |
| Schulzki Dieter | 2020 Karlsruhe | 01:31:02 | |
| Mccullough Robert | 2023 Stockholm | 01:30:45 | |
| Taddey Tim | 2022 Essen | 01:30:59 | |
| Hammer Theo | 2024 Hamburg | 01:30:47 | |
| Daniel Joe | 2021 Chicago | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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