Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 46:52 to 44:27) | 62.0% |
| Wall Balls | 00:55 (From 05:17 to 04:22) | 23.5% |
| Sled Push | 00:24 (From 02:54 to 02:30) | 10.3% |
| Sandbag Lunges | 00:10 (From 04:39 to 04:29) | 4.3% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Bellus Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:06 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:02 | 05:05 -00:22 | 05:06 -01:04 |
| Running 2 | 05:49 | 08:45 | 05:25 +00:24 | 10:11 -01:26 |
| Sled Push | 02:54 | 14:34 | 02:40 +00:14 | 15:36 -01:02 |
| Running 3 | 06:01 | 17:28 | 05:42 +00:19 | 18:16 -00:48 |
| Sled Pull | 04:42 | 23:29 | 05:37 -00:55 | 23:58 -00:29 |
| Running 4 | 06:05 | 28:11 | 05:44 +00:21 | 29:35 -01:24 |
| Burpees Broad Jump | 04:53 | 34:16 | 05:58 -01:05 | 35:19 -01:03 |
| Running 5 | 06:16 | 39:09 | 05:52 +00:24 | 41:17 -02:08 |
| Rowing | 04:57 | 45:25 | 05:20 -00:23 | 47:09 -01:44 |
| Running 6 | 06:04 | 50:22 | 05:46 +00:18 | 52:29 -02:07 |
| Farmers Carry | 01:50 | 56:26 | 02:13 -00:23 | 58:15 -01:49 |
| Running 7 | 06:09 | 58:16 | 05:44 +00:25 | 01:00:28 -02:12 |
| Sandbag Lunges | 04:39 | 01:04:25 | 04:40 -00:01 | 01:06:12 -01:47 |
| Running 8 | 06:28 | 01:09:04 | 06:06 +00:22 | 01:10:52 -01:48 |
| Wall Balls | 05:17 | 01:15:32 | 04:50 +00:27 | 01:16:58 -01:26 |
| Roxzone | 07:43 | 01:28:26 | 06:38 +01:05 | 01:28:26 |
Heather Bellus had an impressive performance at the 2024 Chicago Navy Pier event, finishing in the top 15% out of 1404 athletes. She showcased a strong performance in her age group, landing in the top 17% out of 303 athletes. However, Heather's total running time was slightly slower than average, indicating a need for improvement in this area. An analysis of her splits reveals that she started off strong in the first running segment, running faster than the average. However, her pace slowed in the subsequent running segments. This suggests that Heather may have started the race too fast, impacting her stamina in the later stages. Heather's performance in strength-based activities was generally above average, suggesting she has a strength-focused profile.
Heather should consider pacing herself more effectively during the race. Starting off too fast can lead to fatigue in the later stages. A better approach would be to start at a steady pace and gradually increase speed as the race progresses. Additionally, focusing on improving transitions between exercises can help reduce roxzone time. Lastly, Heather should continue to leverage her strength-focused profile by maintaining a strong performance in strength-based activities while working to improve her running speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Hafner Sabrina | 2024 Frankfurt | 01:28:47 | |
| Lee Hamin | 2024 Hong Kong | 01:28:20 | |
| Gilbert Marion | 2024 Sports Direct HYROX London | 01:28:39 | |
| Olsen Patricia | 2024 Malaga | 01:28:50 | |
| Ettl Stefanie | 2024 Vienna - European Championship | 01:28:46 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Lachenmeier Lisa | 2020 Karlsruhe | 01:28:47 | |
| Plesis Julie | 2024 Paris | 01:28:26 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Juskaite Gintare | 2023 Dublin | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Bellus Heather | 01:28:43 | |
| 2024 Milan Bellus Heather | 01:35:57 | |
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Bellus Heather
