Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allsop Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allsop Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allsop Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allsop Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 10:59 to 08:22 | 43.5% |
| Sled Pull | 02:21 | 08:28 to 06:07 | 39.1% |
| Rowing | 00:33 | 05:45 to 05:12 | 9.1% |
| Sled Push | 00:30 | 04:05 to 03:35 | 8.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Allsop Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:15 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:30 | 04:43 -00:02 | 05:15 -00:45 |
| Running 2 | 05:34 | 09:11 | 05:48 -00:14 | 09:58 -00:47 |
| Sled Push | 04:05 | 14:45 | 03:37 +00:28 | 15:46 -01:01 |
| Running 3 | 05:43 | 18:50 | 06:25 -00:42 | 19:23 -00:33 |
| Sled Pull | 08:28 | 24:33 | 06:13 +02:15 | 25:48 -01:15 |
| Running 4 | 06:27 | 33:01 | 06:22 +00:05 | 32:01 +01:00 |
| Burpees Broad Jump | 06:38 | 39:28 | 07:04 -00:26 | 38:23 +01:05 |
| Running 5 | 06:32 | 46:06 | 06:39 -00:07 | 45:27 +00:39 |
| Rowing | 05:45 | 52:38 | 05:15 +00:30 | 52:06 +00:32 |
| Running 6 | 05:56 | 58:23 | 06:29 -00:33 | 57:21 +01:02 |
| Farmers Carry | 01:57 | 01:04:19 | 02:38 -00:41 | 01:03:50 +00:29 |
| Running 7 | 04:54 | 01:06:16 | 06:27 -01:33 | 01:06:28 -00:12 |
| Sandbag Lunges | 05:52 | 01:11:10 | 06:38 -00:46 | 01:12:55 -01:45 |
| Running 8 | 06:13 | 01:17:02 | 07:40 -01:27 | 01:19:33 -02:31 |
| Wall Balls | 10:59 | 01:23:15 | 08:41 +02:18 | 01:27:13 -03:58 |
| Roxzone | 11:05 | 01:45:10 | 09:16 +01:49 | 01:45:10 |
Kyle Allsop had a solid performance in the 2022 Birmingham Hyrox race. He finished with an overall rank of 831, which puts him in the top 62% of all athletes. In his age group (U24), he ranked 40th, placing him in the top 53% of competitors. His overall time of 01:45:10 is respectable, and he completed the race 03:12 faster than the average finish time.
Analyzing his splits, we can see that Kyle performed particularly well in the running segments. His total running time of 00:45:45 was 03:12 faster than the average, indicating that he has a strong running profile. He also had some standout running laps, with Running 1, Running 2, Running 3, Running 5, and Running 6 being faster than the average by notable margins.
To improve overall performance in the Hyrox race, Kyle should implement the following strategies:
1. Pace Management: Kyle should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. He should aim to maintain a steady and sustainable pace, especially during the running segments.
2. Efficient Transitions: Kyle should practice quick and efficient transitions between exercises. This will help him save valuable time in the Roxzone and minimize the impact on his overall race time.
3. Strength Training: Kyle should prioritize strength training to improve his performance in segments such as Wall Balls and Sled Pull. Incorporating exercises that target the muscles used in these segments, such as squats, lunges, deadlifts, and upper body exercises, will help him build strength and improve his performance.
4. Cardiovascular Endurance: Kyle should focus on improving his cardiovascular endurance to enhance his overall race performance. Incorporating high-intensity interval training (HIIT), running intervals, and other cardiovascular exercises into his training routine will help him build endurance and improve his running performance.
By implementing these strategies and incorporating the suggested exercises and training techniques, Kyle Allsop can continue to improve his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| McLaughlin Sean | 2024 Dublin | 01:44:57 | |
| Thurlow Lee | 2023 London | 01:45:28 | |
| Kauyaca Inoke | 2023 Melbourne | 01:45:13 | |
| Huizinga Lars | 2024 Rotterdam | 01:44:55 | |
| Heijboer Alexander | 2023 Rotterdam | 01:45:25 | |
| Flores Austin | 2024 Anaheim | 01:44:43 | |
| Bedwell Luke | 2024 Birmingham | 01:44:59 | |
| Bella Toti | 2023 Manchester | 01:45:12 | |
| Rios Alex | 2023 Dallas | 01:44:40 | |
| Gärtner Andreas | 2022 Frankfurt | 01:44:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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