Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:48 (From 06:25 to 02:37) | 60.5% |
| Sled Pull | 01:15 (From 05:45 to 04:30) | 19.9% |
| Sandbag Lunges | 00:28 (From 05:08 to 04:40) | 7.4% |
| Farmers Carry | 00:20 (From 02:19 to 01:59) | 5.3% |
| Run Total | 00:17 (From 41:05 to 40:48) | 4.5% |
| Wall Balls | 00:09 (From 05:59 to 05:50) | 2.4% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wilcox James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:33 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:10 | 04:24 -00:14 | 04:33 +01:37 |
| Running 2 | 04:50 | 10:20 | 04:52 -00:02 | 08:57 +01:23 |
| Sled Push | 06:25 | 15:10 | 02:52 +03:33 | 13:49 +01:21 |
| Running 3 | 05:05 | 21:35 | 05:17 -00:12 | 16:41 +04:54 |
| Sled Pull | 05:45 | 26:40 | 04:49 +00:56 | 21:58 +04:42 |
| Running 4 | 04:56 | 32:25 | 05:15 -00:19 | 26:47 +05:38 |
| Burpees Broad Jump | 04:09 | 37:21 | 05:06 -00:57 | 32:02 +05:19 |
| Running 5 | 04:56 | 41:30 | 05:25 -00:29 | 37:08 +04:22 |
| Rowing | 04:20 | 46:26 | 04:46 -00:26 | 42:33 +03:53 |
| Running 6 | 04:53 | 50:46 | 05:17 -00:24 | 47:19 +03:27 |
| Farmers Carry | 02:19 | 55:39 | 02:08 +00:11 | 52:36 +03:03 |
| Running 7 | 04:57 | 57:58 | 05:16 -00:19 | 54:44 +03:14 |
| Sandbag Lunges | 05:08 | 01:02:55 | 04:56 +00:12 | 01:00:00 +02:55 |
| Running 8 | 05:23 | 01:08:03 | 05:50 -00:27 | 01:04:56 +03:07 |
| Wall Balls | 05:59 | 01:13:26 | 06:16 -00:17 | 01:10:46 +02:40 |
| Roxzone | 04:25 | 01:23:40 | 06:38 -02:13 | 01:23:40 |
Based on the splits analysis, James had a slightly slower total running time compared to the average finisher. This indicates that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his running 1 split was 01:47 slower than average, suggesting that he could work on his running endurance and speed.
- Transitions: James should aim to minimize his time in the roxzone by practicing quick and efficient transitions between exercises. He should work on familiarizing himself with the equipment and techniques used in each segment to minimize any time wasted during transitions.
- Mental Preparation: James should mentally prepare himself for the race by visualizing each segment and envisioning a successful performance. He should focus on staying positive and motivated throughout the race, especially during challenging segments.
- Nutrition and Hydration: James should ensure he is properly fueling and hydrating before, during, and after the race. He should have a balanced meal with carbohydrates, protein, and healthy fats before the race, and consume adequate fluids and electrolytes during the race to maintain optimal performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, James Wilcox can enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific strengths and weaknesses, considering his age group, nationality, and overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Ziegenthaler Uli | 2022 Leipzig | 01:23:39 | |
| Brett Reece | 2023 London | 01:23:25 | |
| Tromp Ramon | 2023 Amsterdam | 01:23:35 | |
| Fredrich Christoph Tran | 2022 Frankfurt | 01:23:35 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Gerwig Nicola | 2024 Karlsruhe | 01:23:29 | |
| Dias Sidon | 2022 Madrid | 01:24:06 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Mareno Anthony | 2020 Chicago | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wilcox James
