Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ouwendorp Gerben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ouwendorp Gerben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ouwendorp Gerben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ouwendorp Gerben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 48:19 to 43:22 | 100.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Van Ouwendorp Gerben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:46 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:27 | 04:30 -00:23 | 04:46 +00:41 |
| Running 2 | 05:21 | 09:34 | 05:07 +00:14 | 09:16 +00:18 |
| Sled Push | 02:25 | 14:55 | 03:03 -00:38 | 14:23 +00:32 |
| Running 3 | 06:12 | 17:20 | 05:36 +00:36 | 17:26 -00:06 |
| Sled Pull | 04:57 | 23:32 | 05:13 -00:16 | 23:02 +00:30 |
| Running 4 | 05:47 | 28:29 | 05:35 +00:12 | 28:15 +00:14 |
| Burpees Broad Jump | 05:05 | 34:16 | 05:42 -00:37 | 33:50 +00:26 |
| Running 5 | 06:40 | 39:21 | 05:47 +00:53 | 39:32 -00:11 |
| Rowing | 04:41 | 46:01 | 04:54 -00:13 | 45:19 +00:42 |
| Running 6 | 05:55 | 50:42 | 05:36 +00:19 | 50:13 +00:29 |
| Farmers Carry | 01:57 | 56:37 | 02:17 -00:20 | 55:49 +00:48 |
| Running 7 | 05:43 | 58:34 | 05:35 +00:08 | 58:06 +00:28 |
| Sandbag Lunges | 04:41 | 01:04:17 | 05:26 -00:45 | 01:03:41 +00:36 |
| Running 8 | 07:18 | 01:08:58 | 06:17 +01:01 | 01:09:07 -00:09 |
| Wall Balls | 06:25 | 01:16:16 | 06:55 -00:30 | 01:15:24 +00:52 |
| Roxzone | 07:10 | 01:29:42 | 07:23 -00:13 | 01:29:42 |
Gerben Van Ouwendorp delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 42% overall and top 41% in his age group. His overall time was 01:29:42, with a total running time of 00:48:19, which is 3 minutes and 32 seconds slower than the average, suggesting a need for improvement in running endurance. Notably, his strengths were evident in the strength-based exercises such as the Ski Erg and Sled Push, where he performed significantly faster than average. His pacing analysis indicates that he started the race at a slower pace and maintained or slightly improved his pace through the middle segments but slowed down towards the final running laps, suggesting a need for better pacing strategy and endurance training. Overall, Gerben showcases a strong hybrid profile with a slight edge towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Usik Dariusz | 2024 Gdansk | 01:30:06 | |
| Ubhi Kully | 2022 London | 01:29:46 | |
| Wennekers Thomas | 2024 Rotterdam | 01:29:23 | |
| Kuijsten Jeffrey | 2024 Maastricht | 01:30:07 | |
| Löhe Max | 2021 Leipzig | 01:30:05 | |
| Kamasz Martin | 2023 Frankfurt | 01:30:06 | |
| Mao Jason | 2024 Amsterdam | 01:29:21 | |
| Martin James | 2022 London | 01:30:04 | |
| Walshe Daragh | 2024 Malaga | 01:29:30 | |
| Gaigulo Ernest | 2024 Karlsruhe | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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