Sylla Abdoulaye Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #101005 01:45:41 142nd in AG | Top 90.4% 964th | Top 88.0%
-04:31
46:50
Run Total
-00:33
05:51
Avg. Lap
+00:10
05:25
Best Lap
+03:55
48:56
Workout Total
+00:30
06:07
Avg. Workout
+00:35
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 981 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 981 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sylla Abdoulaye's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sylla Abdoulaye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 981 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sylla Abdoulaye's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sylla Abdoulaye's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:27 Potential Improvement 61.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:27 11:54 to 08:27 61.2%
Burpees Broad Jump 01:18 08:18 to 07:00 23.1%
Sandbag Lunges 00:46 07:15 to 06:29 13.6%
Farmers Carry 00:07 02:47 to 02:40 2.1%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:28 to 03:28 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Run Total 00:00 46:50 to 46:50 0.0%

Splits Time

Sylla Abdoulaye Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:14 +00:32 00:00 +00:00
Ski Erg 04:41 05:46 04:44 -00:03 05:14 +00:32
Running 2 05:45 10:27 05:46 -00:01 09:58 +00:29
Sled Push 03:28 16:12 03:38 -00:10 15:44 +00:28
Running 3 05:50 19:40 06:26 -00:36 19:22 +00:18
Sled Pull 05:31 25:30 06:17 -00:46 25:48 -00:18
Running 4 05:44 31:01 06:25 -00:41 32:05 -01:04
Burpees Broad Jump 08:18 36:45 07:08 +01:10 38:30 -01:45
Running 5 05:53 45:03 06:41 -00:48 45:38 -00:35
Rowing 05:02 50:56 05:15 -00:13 52:19 -01:23
Running 6 05:25 55:58 06:28 -01:03 57:34 -01:36
Farmers Carry 02:47 01:01:23 02:39 +00:08 01:04:02 -02:39
Running 7 05:25 01:04:10 06:28 -01:03 01:06:41 -02:31
Sandbag Lunges 07:15 01:09:35 06:40 +00:35 01:13:09 -03:34
Running 8 07:06 01:16:50 07:46 -00:40 01:19:49 -02:59
Wall Balls 11:54 01:23:56 08:40 +03:14 01:27:35 -03:39
Roxzone 10:01 01:45:41 09:26 +00:35 01:45:41
Based on 981 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Abdoulaye, you crushed it at the 2024 Stockholm Hyrox with a solid overall time of 01:45:41, placing you in the top 87% of competitors! That's no small feat. Your total running time of 00:46:50 was a staggering 04:32 faster than average, which tells me you're more of a runner than a weightlifter—like a gazelle with a gym membership! 🦒💪

However, your pacing indicates you might have started a bit slow during the first running segment, clocking in at 00:05:46, which is 00:30 slower than average. This could have set the tone for your transitions and strength exercises, as you might have lost some momentum. Remember, in Hyrox, it’s not just about finishing; it’s about finishing strong! In the end, your overall performance shows great potential, but there are specific areas we need to address to elevate you to the next level.

Segments to Improve:

While you did many things right, a few segments didn’t quite live up to your running prowess. Specifically:

  • Wall Balls (00:11:54): This was your slowest segment, and it cost you precious time. Focus on increasing your explosive power and endurance. Aim for more squat and overhead press combinations in your training. Drill suggestion: 3 sets of 15 reps of wall balls, working on form and speed, with a 30-second rest between sets.
  • Burpees Broad Jump (00:08:18): Here, you spent more time than necessary. Burpees can be brutal, but they’re a necessary evil. Work on your transitions between the jump and the burpee. Drill suggestion: 5 sets of 10 burpees followed immediately by a broad jump. Keep the rest minimal—just enough to catch your breath. Aim for explosive power with each burpee.
  • Sandbag Lunges (00:07:15): These can be tough, especially after all that running. Improve your lunge technique and overall leg strength. Drill suggestion: Incorporate weighted lunges into your routine. 4 sets of 10 lunges per leg with a focus on maintaining balance and control. Add in some overhead carries to build endurance.
Race Strategies:

When you step onto that Hyrox course, remember: every second counts. Here are some strategies for your next race:

  • Pacing: Start your first running segment with a bit more intensity. Aim for a pace that's about 10-15 seconds faster than your average for that segment. You’ll be surprised at how much that can set you up for success.
  • Transitions: The roxzone time of 00:10:01 indicates you spent more time transitioning than average. Consider practicing your transitions during training by setting up a mock course. Try to minimize downtime between exercises—think of it as a relay race for your heart rate!
  • Strength and Conditioning: Add functional strength training to your regimen. Consider compound lifts like squats and deadlifts, which will enhance your wall ball and lunge performance. Remember, every time you lift, you’re lifting a little bit of your potential right into the stratosphere!
Conclusion:

Abdoulaye, you have the heart of a lion and the legs of a gazelle—now let’s sharpen those strengths and turn weaknesses into strengths! Remember, “You are your only limit.” Keep pushing yourself, and don’t shy away from discomfort; that’s where the magic happens. 💥

Keep your head up, stay determined, and always remember: “It’s not about being the best. It’s about being better than you were yesterday.” I’m here to help you unlock the beast within. Keep training hard, and let’s make those segments shine next time! You've got this! 🏆

Stay strong, stay focused, and let's crush those goals together! I’m the Rox-Coach, and I believe in you! 💪

Similar Athletes
Zografos George 2023 Amsterdam 01:45:55
Murphy Cian 2023 Dublin 01:45:20
Rebollo Jesus 2024 Madrid 01:46:11
Phiphak Christopher 2022 Hamburg 01:45:38
Perez Nadal Francisco Jose 2023 Valencia 01:45:37
Claret Baptiste 2023 Paris 01:46:08
Gautam Saras 2024 Brisbane 01:45:18
Pignolet Pascal 2024 Bordeaux 01:45:42
Geberle Horst 2024 Vienna - European Championship 01:45:21
Khanna Dhruv 2023 London 01:45:30

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