Soh Deng Yang
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
229 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soh Deng Yang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soh Deng Yang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 229 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soh Deng Yang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soh Deng Yang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:32.
Check the detail of the improvement plan below.
07:14
Potential Improvement
68.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Deng Yang Soh finished with an overall time of 02:06:49, ranking in the top 63% of all athletes and top 65% within his age group. Notably, his overall running time was 02:39 slower than the average, indicating potential for improvement in running efficiency. The running performance suggests that Deng has a hybrid profile, capable of both strength and endurance activities, but with room to improve in running. The initial running segments show he started slightly slower than average, which may have impacted his pacing strategy throughout the race.
Segments to Improve
- Total Running Time: Deng's total running time was notably slower, suggesting a need for enhanced endurance and speed. To improve, focus on interval training, such as high-intensity interval training (HIIT) sessions and tempo runs to build speed endurance.
- Wall Balls: The wall balls segment was 01:08 slower than average. To enhance performance, incorporate upper body strength exercises like medicine ball throws and thrusters. Prioritize form corrections, ensuring efficient squat depth and ball trajectory.
- Roxzone Transitions: The Roxzone time was 00:11 slower than average. Improve transition speed by practicing quick gear changes and mental focus drills during training sessions. Simulate race conditions to reduce downtime.
- Sled Pull and Farmers Carry: These segments demonstrated a need for greater grip strength and pulling endurance. Incorporate farmer's walks and sled drag variations into your routine. Focus on grip endurance and core stability exercises.
Race Strategies
- Pacing: Begin the race with a moderate pace to avoid early fatigue. Consider a consistent pace strategy, leveraging strong segments like burpees and sandbag lunges.
- Transition Efficiency: Minimize time spent in the Roxzone by practicing transitions under timed conditions. Use cues to mentally prepare for the upcoming exercise while finishing the current one.
- Compromised Running: Train for running immediately after strenuous exercises like the sled pull and farmers carry. Use compromised running drills to simulate fatigue and maintain pace.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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