Schmitt Karina Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.

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Performance Highlights

GER Flag Schmitt Karina Woman Women 30-34 #150016 01:27:21 5th in AG | Top 50.0% 19th | Top 45.2%
-00:55
40:40
Run Total
-00:06
05:05
Avg. Lap
-00:01
04:31
Best Lap
+02:40
42:24
Workout Total
+00:20
05:18
Avg. Workout
-01:44
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 344.
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Based on 242 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 504.
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Based on 242 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 332.
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Based on 242 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5207 to 6083.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

03:30 Potential Improvement 56.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 582.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 03:30 (From 07:14 to 03:44) 56.9%
Sled Pull 02:22 (From 08:24 to 06:02) 38.5%
Sandbag Lunges 00:11 (From 05:06 to 04:55) 3.0%
Farmers Carry 00:06 (From 02:37 to 02:31) 1.6%
Ski Erg 00:00 (From 04:41 to 04:41) 0.0%
BBJ 00:00 (From 03:59 to 03:59) 0.0%
Rowing 00:00 (From 05:00 to 05:00) 0.0%
Wall Balls 00:00 (From 05:23 to 05:23) 0.0%
Run Total 00:00 (From 40:40 to 40:40) 0.0%

Splits Time

Schmitt Karina Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:35 +00:36 00:00 +00:00
Ski Erg 04:41 05:11 04:48 -00:07 04:35 +00:36
Running 2 04:44 09:52 04:53 -00:09 09:23 +00:29
Sled Push 07:14 14:36 03:59 +03:15 14:16 +00:20
Running 3 05:14 21:50 05:15 -00:01 18:15 +03:35
Sled Pull 08:24 27:04 06:37 +01:47 23:30 +03:34
Running 4 05:25 35:28 05:14 +00:11 30:07 +05:21
Burpees Broad Jump 03:59 40:53 04:57 -00:58 35:21 +05:32
Running 5 05:19 44:52 05:18 +00:01 40:18 +04:34
Rowing 05:00 50:11 05:05 -00:05 45:36 +04:35
Running 6 05:10 55:11 05:14 -00:04 50:41 +04:30
Farmers Carry 02:37 01:00:21 02:39 -00:02 55:55 +04:26
Running 7 05:10 01:02:58 05:19 -00:09 58:34 +04:24
Sandbag Lunges 05:06 01:08:08 05:07 -00:01 01:03:53 +04:15
Running 8 04:31 01:13:14 05:44 -01:13 01:09:00 +04:14
Wall Balls 05:23 01:17:45 06:32 -01:09 01:14:44 +03:01
Roxzone 04:21 01:27:21 06:05 -01:44 01:27:21
Based on 242 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Karina Schmitt performed well in the Hyrox race, finishing in the top 10% overall and top 11% in her age group. Her overall time of 01:27:21 was impressive, especially considering she completed the race 02:51 faster than the average total running time. This indicates that she has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Sled Push:
Karina Schmitt lost 04:13 compared to the average time in this segment. To improve her performance in the Sled Push, she should focus on developing more lower body strength and power. Specific exercises to incorporate into her training routine include squats, deadlifts, and lunges. These exercises will help improve her leg strength and push power. Additionally, practicing proper sled pushing technique, such as driving through the legs and using the whole body, will help improve her performance.

2. Sled Pull:
Karina Schmitt lost 02:35 compared to the average time in this segment. To improve her performance in the Sled Pull, she should work on improving her upper body strength and grip strength. Pull-ups, rows, and deadlifts are recommended exercises to incorporate into her training routine. Additionally, practicing efficient sled pulling technique, such as using the legs and core muscles while maintaining a steady pull, will help improve her performance.

3. Wall Balls:
Karina Schmitt lost 00:45 compared to the average time in this segment. To improve her performance in Wall Balls, she should focus on developing more lower body strength and power, as well as improving her upper body endurance. Exercises such as squats, lunges, and shoulder presses will help improve her strength and endurance in these areas. Practicing proper wall ball technique, including maintaining a consistent rhythm and using the legs and hips to generate power, will also enhance her performance.

4. Sandbag Lunges:
Karina Schmitt lost 00:29 compared to the average time in this segment. To improve her performance in Sandbag Lunges, she should focus on improving her lower body strength and endurance. Exercises such as lunges, squats, and step-ups will help strengthen her legs and improve her lunging ability. Additionally, practicing proper sandbag lunge technique, including maintaining an upright posture and stepping with control, will help improve her performance.

5. Running 1:
Karina Schmitt was 00:21 slower than the average time in this segment. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running speed and endurance. Additionally, working on her running form, including maintaining a tall posture and efficient arm swing, will also enhance her performance.

6. Farmers Carry:
Karina Schmitt lost 00:18 compared to the average time in this segment. To improve her performance in Farmers Carry, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help strengthen her grip and upper body muscles. Additionally, practicing proper farmers carry technique, including maintaining a strong grip and an upright posture, will improve her performance.

Strategies


- To improve overall performance in future races, Karina Schmitt should focus on pacing herself appropriately throughout the race. It is important to start at a sustainable pace to avoid burning out early on. She should also make sure to maintain a consistent effort level and avoid slowing down towards the end of the race. Implementing a race strategy that includes regular interval training and tempo runs will help her develop a better sense of pacing and improve her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bell Storm 2023 Hong Kong 01:27:13
Antunes Emilie 2024 Bordeaux 01:27:11
Walsh Danielle 2024 World Championships Nice 01:27:51
Skillen Jade 2020 Hannover 01:27:41
Lofipo Natalia 2024 Brisbane 01:27:34
Kion Mimoushka 2024 Singapore 01:27:08
Jokstad Anette 2024 Malaga 01:26:55
Weeda Bronwen 2024 Amsterdam 01:27:03
Loke Desiree 2022 London 01:27:07
Spiriadis Eugenia 2024 Milan 01:27:43
Other Results from this athlete
2019 Hannover Schmitt Karina 01:37:40
2019 Frankfurt Schmitt Karina 01:33:46
2022 Essen Schmitt Karina, Yatrides Sébastien 01:13:04
2021 Stuttgart Schmitt Karina, Saleh Raman 01:10:44
2019 Essen Schmitt Karina, Wiemers Denis 01:03:34
2018 Essen Schmitt Karina, Wiemers Denis 01:11:07

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