Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santiago Jose Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santiago Jose Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santiago Jose Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santiago Jose Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 06:31 to 05:09 | 30.7% |
| Sled Pull | 00:43 | 04:43 to 04:00 | 16.1% |
| Run Total | 00:37 | 38:32 to 37:55 | 13.9% |
| Burpees Broad Jump | 00:35 | 04:44 to 04:09 | 13.1% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 9.7% |
| Rowing | 00:20 | 04:51 to 04:31 | 7.5% |
| Sandbag Lunges | 00:13 | 04:23 to 04:10 | 4.9% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 4.1% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Santiago Jose Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:18 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:19 +00:04 | 04:18 +01:20 |
| Running 2 | 04:26 | 10:01 | 04:34 -00:08 | 08:37 +01:24 |
| Sled Push | 01:41 | 14:27 | 02:38 -00:57 | 13:11 +01:16 |
| Running 3 | 04:49 | 16:08 | 04:58 -00:09 | 15:49 +00:19 |
| Sled Pull | 04:43 | 20:57 | 04:23 +00:20 | 20:47 +00:10 |
| Running 4 | 04:36 | 25:40 | 04:56 -00:20 | 25:10 +00:30 |
| Burpees Broad Jump | 04:44 | 30:16 | 04:34 +00:10 | 30:06 +00:10 |
| Running 5 | 05:01 | 35:00 | 05:04 -00:03 | 34:40 +00:20 |
| Rowing | 04:51 | 40:01 | 04:37 +00:14 | 39:44 +00:17 |
| Running 6 | 04:39 | 44:52 | 04:58 -00:19 | 44:21 +00:31 |
| Farmers Carry | 02:14 | 49:31 | 01:59 +00:15 | 49:19 +00:12 |
| Running 7 | 04:26 | 51:45 | 04:56 -00:30 | 51:18 +00:27 |
| Sandbag Lunges | 04:23 | 56:11 | 04:30 -00:07 | 56:14 -00:03 |
| Running 8 | 05:01 | 01:00:34 | 05:24 -00:23 | 01:00:44 -00:10 |
| Wall Balls | 06:31 | 01:05:35 | 05:41 +00:50 | 01:06:08 -00:33 |
| Roxzone | 05:39 | 01:17:38 | 05:49 -00:10 | 01:17:38 |
Jose Maria Santiago turned in a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 6% of all competitors. His overall time was 01:17:38, placing him in the top 5% of his age group (30-34).
His total running time was 00:38:32, which was 00:45 faster than the average. This suggests that Jose has a strong runner profile. He showed excellent pacing throughout the race, although he started slower in the first running segment and gradually picked up the pace. This strategy seemed to work well for him as he was able maintain his energy and finish strong.
Early Race Pacing: Given that Jose started the first running segment slower than the average but performed better than average in the total running time, he may consider maintaining a slightly faster pace in the early stages of the race. This could help to shave off valuable seconds from his overall time.
Strength Training: Given that Jose's performance was slower in strength-based segments compared to running segments, he should incorporate more strength training into his routine. This will help him to maintain a high level of performance throughout the race and improve his overall time.
Recovery and Transition: Jose should also focus on improving his transition times between segments. This includes both physical recovery and the swiftness of changing equipment or setting up for the next segment. Endurance training, along with specific transition practice, can help improve these areas.
| Similar Athletes | |||
|---|---|---|---|
| George Elliott | 2024 Manchester | 01:17:55 | |
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| Beltran Mateos Joan Ambros | 2021 Madrid | 01:18:06 | |
| Evans Ross | 2022 Birmingham | 01:17:19 | |
| Leibrock Bengt | 2024 Karlsruhe | 01:17:38 | |
| Lynn Thomas | 2024 Melbourne | 01:17:40 | |
| Regnell Fredrick | 2023 Stockholm | 01:17:11 | |
| Hallberg Stefan | 2024 Copenhagen | 01:17:35 | |
| Van Der Horst Alfred | 2023 Amsterdam | 01:18:02 | |
| Wilkins Ryan | 2024 Glasgow | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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