Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romanò Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romanò Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romanò Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romanò Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 09:50 to 08:00 | 40.1% |
| Sandbag Lunges | 01:25 | 07:34 to 06:09 | 31.0% |
| Sled Pull | 01:19 | 07:12 to 05:53 | 28.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Romanò Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:08 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:13 | 04:40 -00:02 | 05:08 +01:05 |
| Running 2 | 05:17 | 10:51 | 05:41 -00:24 | 09:48 +01:03 |
| Sled Push | 03:18 | 16:08 | 03:29 -00:11 | 15:29 +00:39 |
| Running 3 | 05:51 | 19:26 | 06:14 -00:23 | 18:58 +00:28 |
| Sled Pull | 07:12 | 25:17 | 05:58 +01:14 | 25:12 +00:05 |
| Running 4 | 05:57 | 32:29 | 06:15 -00:18 | 31:10 +01:19 |
| Burpees Broad Jump | 06:36 | 38:26 | 06:43 -00:07 | 37:25 +01:01 |
| Running 5 | 06:01 | 45:02 | 06:28 -00:27 | 44:08 +00:54 |
| Rowing | 04:33 | 51:03 | 05:10 -00:37 | 50:36 +00:27 |
| Running 6 | 05:54 | 55:36 | 06:16 -00:22 | 55:46 -00:10 |
| Farmers Carry | 02:22 | 01:01:30 | 02:34 -00:12 | 01:02:02 -00:32 |
| Running 7 | 05:53 | 01:03:52 | 06:16 -00:23 | 01:04:36 -00:44 |
| Sandbag Lunges | 07:34 | 01:09:45 | 06:15 +01:19 | 01:10:52 -01:07 |
| Running 8 | 05:15 | 01:17:19 | 07:24 -02:09 | 01:17:07 +00:12 |
| Wall Balls | 09:50 | 01:22:34 | 08:11 +01:39 | 01:24:31 -01:57 |
| Roxzone | 09:15 | 01:41:31 | 08:49 +00:26 | 01:41:31 |
Paolo Romanò had a strong performance in the 2024 Milan Hyrox race, particularly in his running segments, finishing with a total running time that was 3:44 faster than the average. This suggests that Paolo has a runner profile, with his strength clearly lying in his speed and endurance across running segments. However, his performance in some strength-based exercises such as the Sled Pull, Sandbag Lunges, and Wall Balls lagged behind, indicating these are areas in need of improvement. It appears Paolo may have started a bit too slowly, as his first running segment was significantly slower than average, but he gained momentum and showcased exceptional speed in the final running segment (Running 8), where he was 2:12 faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Stefan | 2024 Köln | 01:41:12 | |
| Den Arend Chris | 2024 Rotterdam | 01:41:12 | |
| Broadhead Daniel | 2024 Stuttgart | 01:41:46 | |
| King Ollie | 2023 Glasgow | 01:42:01 | |
| Hewitt Paul | 2024 Glasgow | 01:41:52 | |
| Webb Jordan | 2024 London | 01:41:57 | |
| Stockley Matty | 2024 Brisbane | 01:41:17 | |
| Richards Stephen | 2024 Dublin | 01:41:46 | |
| Dmuchowski Michał | 2024 Katowice | 01:41:17 | |
| Ong Robin | 2024 Singapore National Stadium | 01:41:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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