Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mühl Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mühl Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mühl Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mühl Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 04:58 to 03:34 | 42.6% |
| Wall Balls | 00:52 | 06:25 to 05:33 | 26.4% |
| Sandbag Lunges | 00:24 | 04:39 to 04:15 | 12.2% |
| Rowing | 00:21 | 04:41 to 04:20 | 10.7% |
| Run Total | 00:12 | 35:35 to 35:23 | 6.1% |
| Ski Erg | 00:04 | 04:06 to 04:02 | 2.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Mühl Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:58 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:03 | 04:05 +00:01 | 03:58 +00:05 |
| Running 2 | 04:03 | 08:09 | 04:15 -00:12 | 08:03 +00:06 |
| Sled Push | 02:43 | 12:12 | 03:20 -00:37 | 12:18 -00:06 |
| Running 3 | 04:24 | 14:55 | 04:37 -00:13 | 15:38 -00:43 |
| Sled Pull | 04:38 | 19:19 | 05:29 -00:51 | 20:15 -00:56 |
| Running 4 | 04:28 | 23:57 | 04:38 -00:10 | 25:44 -01:47 |
| Burpees Broad Jump | 04:58 | 28:25 | 03:52 +01:06 | 30:22 -01:57 |
| Running 5 | 04:34 | 33:23 | 04:43 -00:09 | 34:14 -00:51 |
| Rowing | 04:41 | 37:57 | 04:23 +00:18 | 38:57 -01:00 |
| Running 6 | 04:30 | 42:38 | 04:38 -00:08 | 43:20 -00:42 |
| Farmers Carry | 01:35 | 47:08 | 02:02 -00:27 | 47:58 -00:50 |
| Running 7 | 04:36 | 48:43 | 04:44 -00:08 | 50:00 -01:17 |
| Sandbag Lunges | 04:39 | 53:19 | 04:26 +00:13 | 54:44 -01:25 |
| Running 8 | 05:01 | 57:58 | 05:03 -00:02 | 59:10 -01:12 |
| Wall Balls | 06:25 | 01:02:59 | 05:59 +00:26 | 01:04:13 -01:14 |
| Roxzone | 06:07 | 01:15:22 | 05:10 +00:57 | 01:15:22 |
Steffen Mühl performed exceptionally well, ranking in the top 25% of all athletes and Top 17% in his age group. His total running time was 01:04 faster than the average, showcasing his strong running capabilities. It appears that Steffen's endurance and speed are well-honed, as seen in his consistent running splits and overall faster running time. However, his overall time in the roxzone indicates that the transitions between exercises could be improved.
Steffen should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Klieber Rick | 2024 Dublin | 01:15:27 | |
| Wevill Charlie | 2024 World Championships Nice | 01:15:18 | |
| Wilson Jalen | 2024 Melbourne | 01:15:09 | |
| Plumb Sam | 2023 London | 01:15:08 | |
| Stein Tim | WorldChampionship - Leipzig | 01:15:23 | |
| Fitzer Oliver | 2024 London | 01:15:46 | |
| Slattery Peter | 2024 Incheon | 01:15:51 | |
| Dembowski Joel | 2023 Chicago | 01:15:08 | |
| Binns Gary | 2024 Birmingham | 01:15:45 | |
| Mc Gowan Barry | 2024 Poznan | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:12:43 | |
| 2022 Hamburg | 01:09:44 | |
| 2020 Hannover | 01:17:45 | |
| 2024 Berlin | 01:11:45 | |
| WorldChampionship - Leipzig | 01:22:08 | |
| 2023 World Championships Manchester | 01:15:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
