Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monteiro Erminia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monteiro Erminia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monteiro Erminia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteiro Erminia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 45:53 to 44:28 | 32.6% |
| Sled Pull | 01:16 | 06:30 to 05:14 | 29.1% |
| Sandbag Lunges | 00:31 | 04:59 to 04:28 | 11.9% |
| Burpees Broad Jump | 00:26 | 06:03 to 05:37 | 10.0% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 7.3% |
| Wall Balls | 00:12 | 04:32 to 04:20 | 4.6% |
| Ski Erg | 00:10 | 05:10 to 05:00 | 3.8% |
| Sled Push | 00:02 | 02:32 to 02:30 | 0.8% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Monteiro Erminia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:06 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:36 | 05:05 +00:05 | 05:06 +00:30 |
| Running 2 | 05:46 | 10:46 | 05:25 +00:21 | 10:11 +00:35 |
| Sled Push | 02:32 | 16:32 | 02:40 -00:08 | 15:36 +00:56 |
| Running 3 | 05:47 | 19:04 | 05:43 +00:04 | 18:16 +00:48 |
| Sled Pull | 06:30 | 24:51 | 05:37 +00:53 | 23:59 +00:52 |
| Running 4 | 05:53 | 31:21 | 05:44 +00:09 | 29:36 +01:45 |
| Burpees Broad Jump | 06:03 | 37:14 | 05:59 +00:04 | 35:20 +01:54 |
| Running 5 | 06:09 | 43:17 | 05:53 +00:16 | 41:19 +01:58 |
| Rowing | 05:07 | 49:26 | 05:20 -00:13 | 47:12 +02:14 |
| Running 6 | 05:43 | 54:33 | 05:47 -00:04 | 52:32 +02:01 |
| Farmers Carry | 02:24 | 01:00:16 | 02:14 +00:10 | 58:19 +01:57 |
| Running 7 | 05:26 | 01:02:40 | 05:44 -00:18 | 01:00:33 +02:07 |
| Sandbag Lunges | 04:59 | 01:08:06 | 04:41 +00:18 | 01:06:17 +01:49 |
| Running 8 | 05:35 | 01:13:05 | 06:06 -00:31 | 01:10:58 +02:07 |
| Wall Balls | 04:32 | 01:18:40 | 04:51 -00:19 | 01:17:04 +01:36 |
| Roxzone | 05:25 | 01:28:31 | 06:36 -01:11 | 01:28:31 |
In terms of overall time, Erminia completed the race in 01:28:31. Her total running time was 00:45:53, which was 02:11 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to increase her speed and efficiency.
When analyzing her splits, several areas of improvement stand out. The segments where Erminia lost the most time compared to the average were Running 1, Best Lap, Sled Pull, Burpees Broad Jump, Running 2, Running 5, and Sandbag Lunges.
- Transition Efficiency: Erminia should aim to minimize the time spent in the roxzone and transitions between exercises. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Mental Focus: Staying mentally focused and positive throughout the race will be crucial for Erminia's performance. She should set small goals for each segment and stay determined to achieve them, which will help her stay motivated and push through any physical challenges.
- Practice Specific Drills: Incorporating specific drills that mimic the movements and demands of the race segments will help Erminia improve her performance. For example, practicing sled pulls, burpees, and sandbag lunges during training will help her develop the necessary strength and technique for these specific movements.
Overall, Erminia Monteiro had a strong performance in the 2023 Sydney Hyrox race. By focusing on improving her overall fitness, transition time, and specific areas of weakness identified in her splits analysis, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcintosh Katy | 2024 London | 01:28:20 | |
| Roß Sonja | 2024 Berlin | 01:28:59 | |
| Gonzalez Fernandez Estela | 2022 London | 01:28:30 | |
| Simes Laura Jessica | 2024 Paris | 01:28:42 | |
| Breinig Bianca Rebekka | 2023 Frankfurt | 01:28:05 | |
| Kamel Heba | 2024 Poznan | 01:29:01 | |
| Westerman Bojanne | 2024 Amsterdam | 01:28:27 | |
| Hoitz Nathalie | 2024 Amsterdam | 01:28:07 | |
| Mündle Melanie | 2022 Frankfurt | 01:28:36 | |
| Ingram Alex | 2024 London | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:24:25 | |
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