Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Mihura Vova

Mihura Vova Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #123013 01:34:57 129th in AG | Top 71.3% 706th | Top 65.4%
-00:37
46:10
Run Total
-00:04
05:46
Avg. Lap
-00:49
04:07
Best Lap
+00:41
40:51
Workout Total
+00:05
05:06
Avg. Workout
-00:02
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mihura Vova's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mihura Vova's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mihura Vova's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mihura Vova's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:16 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:16 07:13 to 05:57 39.4%
Run Total 00:30 46:10 to 45:40 15.5%
Farmers Carry 00:28 02:47 to 02:19 14.5%
Sled Pull 00:26 05:47 to 05:21 13.5%
Sled Push 00:16 03:24 to 03:08 8.3%
Rowing 00:08 05:06 to 04:58 4.1%
Sandbag Lunges 00:06 05:41 to 05:35 3.1%
Ski Erg 00:03 04:37 to 04:34 1.6%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Mihura Vova Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:59 -00:52 00:00 +00:00
Ski Erg 04:37 04:07 04:35 +00:02 04:59 -00:52
Running 2 05:04 08:44 05:23 -00:19 09:34 -00:50
Sled Push 03:24 13:48 03:12 +00:12 14:57 -01:09
Running 3 05:44 17:12 05:53 -00:09 18:09 -00:57
Sled Pull 05:47 22:56 05:30 +00:17 24:02 -01:06
Running 4 05:55 28:43 05:52 +00:03 29:32 -00:49
Burpees Broad Jump 07:13 34:38 06:11 +01:02 35:24 -00:46
Running 5 06:16 41:51 06:05 +00:11 41:35 +00:16
Rowing 05:06 48:07 05:01 +00:05 47:40 +00:27
Running 6 06:09 53:13 05:54 +00:15 52:41 +00:32
Farmers Carry 02:47 59:22 02:25 +00:22 58:35 +00:47
Running 7 06:08 01:02:09 05:53 +00:15 01:01:00 +01:09
Sandbag Lunges 05:41 01:08:17 05:48 -00:07 01:06:53 +01:24
Running 8 06:50 01:13:58 06:46 +00:04 01:12:41 +01:17
Wall Balls 06:16 01:20:48 07:28 -01:12 01:19:27 +01:21
Roxzone 08:00 01:34:57 08:02 -00:02 01:34:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vova Mihura performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 706, which puts him in the top 47% of all athletes. In his age group (35-39), he achieved a rank of 129, placing him in the top 50% of competitors. His overall time of 01:34:57 is respectable and indicates a solid performance.

However, there are areas where Vova can improve his performance. His total running time of 00:46:10 is 01:25 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities. On the other hand, his best running lap of 00:04:07 indicates that he has the potential to excel in running if he focuses on it.

Segments to Improve


1. Burpees Broad Jump:
Vova lost the most time in this segment, with a time of 00:07:13, which is 01:27 slower than the average. To improve in this area, he should focus on increasing his cardiovascular endurance and muscular strength. High-intensity interval training (HIIT), incorporating exercises such as burpees and broad jumps, can help improve his performance. Additionally, practicing efficient form and technique for both burpees and broad jumps will be beneficial.

2. Run Total:
Vova's total running time of 00:46:10 is slower than the average for his finish time. To enhance his overall running performance, he should include a combination of long-distance runs, interval training, and hill sprints in his training routine. This will help improve his endurance, speed, and strength as a runner.

3. Farmers Carry:
Vova struggled in the Farmers Carry segment, finishing with a time of 00:02:47, which is 00:19 slower than the average. To improve in this area, he should focus on building his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in this segment.

4. Running 7, Running 6, Running 5:
Vova's performance in these running segments was slightly slower than the average. To enhance his running abilities, he should incorporate tempo runs, fartlek training, and interval training into his routine. These workouts will help improve his speed and endurance.

Strategies


1. Pacing:
Vova should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure consistent energy levels throughout the race.

2. Transition Time:
Vova should work on optimizing his transition time in the roxzone. By improving his overall fitness and efficiency in transitioning between exercises, he can save valuable time and maintain momentum during the race.

3. Specific Training:
Vova should tailor his training to his strengths and weaknesses. If he wants to improve his running performance, he should prioritize running workouts, incorporating both long-distance runs and interval training. If he wants to improve his strength, he should focus on resistance training exercises such as deadlifts, pull-ups, and farmer's carries.

4. Mental Preparation:
Vova should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him maintain a strong mental state and push through challenging moments.

Overall, Vova Mihura has shown potential in the Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies, optimizing his pacing, and working on mental preparation, he can enhance his overall performance and strive for better results in future races.

Similar Athletes
Fenoglio Gabriele 2024 Milan 01:35:24
Brooks Chris 2024 Malaga 01:34:38
Blunt Darryl 2024 Houston 01:35:15
Stephan Luca 2024 Karlsruhe 01:34:59
Schlyder Will 2024 Brisbane 01:35:15
Marxer Christoph 2024 Vienna - European Championship 01:34:38
Mundschenk Michael 2024 Berlin 01:34:51
Reyes Jordan 2023 Chicago - North American Open Championship 01:34:41
Rhodes Sean 2023 Madrid 01:35:11
Weichert Jan 2023 Hamburg 01:34:39

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