Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marcou Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcou Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcou Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcou Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 05:49 to 04:35 | 28.2% |
| Sled Pull | 01:05 | 05:29 to 04:24 | 24.8% |
| Burpees Broad Jump | 00:59 | 05:40 to 04:41 | 22.5% |
| Ski Erg | 00:22 | 04:41 to 04:19 | 8.4% |
| Sled Push | 00:20 | 02:54 to 02:34 | 7.6% |
| Rowing | 00:13 | 04:52 to 04:39 | 5.0% |
| Wall Balls | 00:09 | 05:51 to 05:42 | 3.4% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Marcou Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:53 | 04:24 +00:17 | 04:29 +00:24 |
| Running 2 | 04:34 | 09:34 | 04:50 -00:16 | 08:53 +00:41 |
| Sled Push | 02:54 | 14:08 | 02:49 +00:05 | 13:43 +00:25 |
| Running 3 | 04:48 | 17:02 | 05:13 -00:25 | 16:32 +00:30 |
| Sled Pull | 05:29 | 21:50 | 04:44 +00:45 | 21:45 +00:05 |
| Running 4 | 05:00 | 27:19 | 05:12 -00:12 | 26:29 +00:50 |
| Burpees Broad Jump | 05:40 | 32:19 | 05:01 +00:39 | 31:41 +00:38 |
| Running 5 | 05:15 | 37:59 | 05:21 -00:06 | 36:42 +01:17 |
| Rowing | 04:52 | 43:14 | 04:44 +00:08 | 42:03 +01:11 |
| Running 6 | 04:47 | 48:06 | 05:14 -00:27 | 46:47 +01:19 |
| Farmers Carry | 01:41 | 52:53 | 02:07 -00:26 | 52:01 +00:52 |
| Running 7 | 04:56 | 54:34 | 05:12 -00:16 | 54:08 +00:26 |
| Sandbag Lunges | 05:49 | 59:30 | 04:51 +00:58 | 59:20 +00:10 |
| Running 8 | 05:14 | 01:05:19 | 05:43 -00:29 | 01:04:11 +01:08 |
| Wall Balls | 05:51 | 01:10:33 | 06:14 -00:23 | 01:09:54 +00:39 |
| Roxzone | 06:20 | 01:22:33 | 06:25 -00:05 | 01:22:33 |
Sebastien Marcou delivered a commendable performance at the 2024 Stuttgart Hyrox event. With an overall rank of 269 out of 1130 athletes, he placed in the top 23%, and in his age group, he secured the 51st position out of 196, placing him in the top 26%. His total running time of 39:22 was notably 2:14 faster than the average, indicating a strong running ability, which is a key strength. This suggests that Sebastien has a runner's profile and should focus on enhancing his strength to become a more balanced hybrid athlete.
In terms of pacing, Sebastien started slightly slower than average in the initial running segment but quickly gained speed in subsequent segments. This indicates a strategic pacing approach that allowed him to conserve energy for later stages of the race, a tactic that seemed to work in his favor.
By focusing on these areas, Sebastien can further develop his strengths and address his weaknesses, leading to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Albertziok Marc | 2024 Hamburg | 01:22:50 | |
| Vincent Jarod | 2024 Paris | 01:22:27 | |
| Carr Tim | 2023 World Championships Manchester | 01:22:29 | |
| Goulson David | 2023 Birmingham | 01:22:38 | |
| Bradley James | 2024 Stockholm | 01:22:57 | |
| Kairies Yannik | 2023 Hamburg | 01:22:12 | |
| Heller Marcus | 2023 München | 01:22:48 | |
| Simon Louis | 2024 Poznan | 01:22:32 | |
| Fleming Shaun | 2024 Glasgow | 01:22:46 | |
| Wagenhofer David | 2024 Frankfurt | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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