Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:08 to 05:41 | 30.3% |
| Wall Balls | 01:24 | 06:15 to 04:51 | 29.3% |
| Farmers Carry | 00:46 | 02:59 to 02:13 | 16.0% |
| Rowing | 00:34 | 05:57 to 05:23 | 11.8% |
| Ski Erg | 00:14 | 05:21 to 05:07 | 4.9% |
| Sled Push | 00:14 | 02:57 to 02:43 | 4.9% |
| Burpees Broad Jump | 00:08 | 06:20 to 06:12 | 2.8% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Lau Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:15 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:14 | 05:11 +00:10 | 05:15 -00:01 |
| Running 2 | 07:06 | 10:35 | 05:39 +01:27 | 10:26 +00:09 |
| Sled Push | 02:57 | 17:41 | 02:53 +00:04 | 16:05 +01:36 |
| Running 3 | 05:09 | 20:38 | 05:58 -00:49 | 18:58 +01:40 |
| Sled Pull | 07:08 | 25:47 | 06:03 +01:05 | 24:56 +00:51 |
| Running 4 | 05:29 | 32:55 | 05:59 -00:30 | 30:59 +01:56 |
| Burpees Broad Jump | 06:20 | 38:24 | 06:35 -00:15 | 36:58 +01:26 |
| Running 5 | 05:23 | 44:44 | 06:10 -00:47 | 43:33 +01:11 |
| Rowing | 05:57 | 50:07 | 05:27 +00:30 | 49:43 +00:24 |
| Running 6 | 05:10 | 56:04 | 06:03 -00:53 | 55:10 +00:54 |
| Farmers Carry | 02:59 | 01:01:14 | 02:21 +00:38 | 01:01:13 +00:01 |
| Running 7 | 05:15 | 01:04:13 | 06:03 -00:48 | 01:03:34 +00:39 |
| Sandbag Lunges | 03:54 | 01:09:28 | 05:02 -01:08 | 01:09:37 -00:09 |
| Running 8 | 07:11 | 01:13:22 | 06:33 +00:38 | 01:14:39 -01:17 |
| Wall Balls | 06:15 | 01:20:33 | 05:14 +01:01 | 01:21:12 -00:39 |
| Roxzone | 07:03 | 01:33:43 | 07:17 -00:14 | 01:33:43 |
Beth Lau showcased an exceptional performance in the 2024 Poznan HYROX race, finishing in the top 15% of the overall athletes and the top 17% in her age group. She demonstrated a strong running profile, finishing the total running time 02:05 faster than the average time. Her best running lap was completed in 00:05:09, further solidifying her strength in the running segments. However, Beth started the race slightly too fast, as indicated by her running 1 segment being faster than average. This could have contributed to her slower performances in the subsequent segments.
While Beth's running is notably strong, there are a few segments where there is room for improvement.
Throughout the race, Beth should aim for a steady pace rather than starting too fast. This could prevent fatigue in the later stages and allow for better performance in strength-based segments. Given her strong running profile, Beth could leverage this strength to make up for time in the running segments. However, she should also focus on transitioning quickly between running and strength segments to maintain her overall time. With targeted strength and endurance training, as well as strategic pacing, Beth has the potential to significantly improve her overall HYROX race performance.
| Similar Athletes | |||
|---|---|---|---|
| Klaveringa Manon | 2024 Amsterdam | 01:34:06 | |
| Wiacek Jacqueline | 2024 Frankfurt | 01:33:46 | |
| Van Der Werf Inge | 2022 Amsterdam | 01:33:34 | |
| Galletto Martina | 2024 Milan | 01:34:11 | |
| Haug Tonje | 2024 Berlin | 01:33:26 | |
| Schroeder Sara | 2023 Dallas | 01:33:41 | |
| Quan Haley | 2024 Chicago Navy Pier | 01:33:27 | |
| Emter Simone | 2024 Stuttgart | 01:33:33 | |
| Di Maio Elita | 2024 Rimini | 01:33:20 | |
| Graham Jodie | 2022 Manchester | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:47 | |
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