Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howlin Noeleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howlin Noeleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howlin Noeleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howlin Noeleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 08:00 to 05:45 | 38.6% |
| Wall Balls | 01:38 | 06:35 to 04:57 | 28.0% |
| Burpees Broad Jump | 01:15 | 07:33 to 06:18 | 21.4% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 9.7% |
| Sled Push | 00:08 | 02:53 to 02:45 | 2.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 47:04 to 47:04 | 0.0% |
| Howlin Noeleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 05:17 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:12 | 05:12 -00:24 | 05:17 -02:05 |
| Running 2 | 05:54 | 08:00 | 05:44 +00:10 | 10:29 -02:29 |
| Sled Push | 02:53 | 13:54 | 02:51 +00:02 | 16:13 -02:19 |
| Running 3 | 06:06 | 16:47 | 06:03 +00:03 | 19:04 -02:17 |
| Sled Pull | 08:00 | 22:53 | 06:03 +01:57 | 25:07 -02:14 |
| Running 4 | 06:10 | 30:53 | 06:03 +00:07 | 31:10 -00:17 |
| Burpees Broad Jump | 07:33 | 37:03 | 06:38 +00:55 | 37:13 -00:10 |
| Running 5 | 06:22 | 44:36 | 06:13 +00:09 | 43:51 +00:45 |
| Rowing | 05:15 | 50:58 | 05:29 -00:14 | 50:04 +00:54 |
| Running 6 | 06:27 | 56:13 | 06:05 +00:22 | 55:33 +00:40 |
| Farmers Carry | 02:48 | 01:02:40 | 02:22 +00:26 | 01:01:38 +01:02 |
| Running 7 | 06:29 | 01:05:28 | 06:05 +00:24 | 01:04:00 +01:28 |
| Sandbag Lunges | 04:41 | 01:11:57 | 05:06 -00:25 | 01:10:05 +01:52 |
| Running 8 | 06:27 | 01:16:38 | 06:35 -00:08 | 01:15:11 +01:27 |
| Wall Balls | 06:35 | 01:23:05 | 05:23 +01:12 | 01:21:46 +01:19 |
| Roxzone | 05:03 | 01:34:36 | 07:27 -02:24 | 01:34:36 |
Noeleen Howlin, in the HYROX, Age Group 40-44, has showcased an impressive performance in the 2024 Dublin race. Ranked in the top 18% of overall athletes and top 21% in her age group, she has a strong running profile, finishing her total running time 01:12 faster than the average. However, her performance in strength exercises needs more focus and improvement. Her pacing strategy seems to be going out strong, as evidenced by her first run segment being significantly faster than average. However, this strategy appears to be unsustainable as her subsequent run segments gradually slowed down.
In future races, Noeleen should consider adjusting her pacing strategy. Starting off too fast may cause early fatigue, negatively affecting her performance in later segments. A more balanced pace throughout the race may help improve her overall time. She should also focus on improving her transition times in the roxzone, as these small periods of rest and transfer can significantly impact the overall race time if not managed efficiently. Lastly, incorporating more strength training into her regular routine should help improve her performance in the strength-heavy segments.
| Similar Athletes | |||
|---|---|---|---|
| Göbel Alicia | 2024 Frankfurt | 01:34:35 | |
| Gerritsen Sarah | 2024 Melbourne | 01:35:01 | |
| Schuler Marianne | 2024 Bordeaux | 01:34:23 | |
| Breda Joséphine | 2024 Bordeaux | 01:35:00 | |
| Byrnes Amy | 2024 Madrid | 01:34:50 | |
| Wang Alyssa | 2024 Singapore National Stadium | 01:34:57 | |
| Liu Xingni | 2024 Beijing | 01:34:22 | |
| Klaveringa Manon | 2024 Amsterdam | 01:34:06 | |
| Ulrich Edyta | 2024 Frankfurt | 01:34:47 | |
| Diss Alison | 2024 Stockholm | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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