Grochola Michal Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

POL POL Flag Men 25-29 #155038 01:27:51 12th in AG | Top 50.0% 60th | Top 45.8%
+00:00
39:28
Run Total
+00:00
04:56
Avg. Lap
+00:00
04:35
Best Lap
+00:00
58:07
Workout Total
+00:00
07:15
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Grochola Michal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grochola Michal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:57. Check the detail of the improvement plan below.

15:06 Potential Improvement 72.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Ski Erg 15:06 19:22 to 04:16 72.1%
Sled Pull 05:19 11:52 to 06:33 25.4%
Burpees Broad Jump 00:22 04:59 to 04:37 1.8%
Sled Push 00:05 03:55 to 03:50 0.4%
Rowing 00:05 04:42 to 04:37 0.4%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%
Run Total 00:00 39:28 to 39:28 0.0%

Splits Time

Grochola Michal Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:42 +00:00 00:00 +00:00
Ski Erg 19:22 04:42 19:22 +00:00 04:42 +00:00
Running 2 04:41 24:04 04:41 +00:00 24:04 +00:00
Sled Push 03:55 28:45 03:55 +00:00 28:45 +00:00
Running 3 05:04 32:40 05:04 +00:00 32:40 +00:00
Sled Pull 11:52 37:44 11:52 +00:00 37:44 +00:00
Running 4 05:07 49:36 05:07 +00:00 49:36 +00:00
Burpees Broad Jump 04:59 54:43 04:59 +00:00 54:43 +00:00
Running 5 05:13 59:42 05:13 +00:00 59:42 +00:00
Rowing 04:42 01:04:55 04:42 +00:00 01:04:55 +00:00
Running 6 05:05 01:09:37 05:05 +00:00 01:09:37 +00:00
Farmers Carry 02:19 01:14:42 02:19 +00:00 01:14:42 +00:00
Running 7 05:04 01:17:01 05:04 +00:00 01:17:01 +00:00
Sandbag Lunges 04:55 01:22:05 04:55 +00:00 01:22:05 +00:00
Running 8 04:35 01:27:00 04:35 +00:00 01:27:00 +00:00
Wall Balls 06:03 01:31:35 06:03 +00:00 01:31:35 +00:00
Roxzone 00:00 01:27:51 00:00 +00:00 01:27:51
Based on 0 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michal Grochola had a strong performance in the 2020 Hannover Hyrox race, finishing with an overall rank of 60 out of 173 athletes, which puts him in the top 34% of all competitors. In his age group (25-29), he achieved a rank of 12 out of 36 athletes, placing him in the top 33%.

In terms of his overall time, Michal completed the race in 01:27:51. His total running time was 00:39:28, which is 03:08 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running training.

Segments to Improve


1. Sled Pull:
Michal lost 08:11 compared to the average time for this segment. To improve in this area, he should focus on building strength and power in his upper body and posterior chain. Exercises such as deadlifts, rows, and pull-ups can help improve his pulling strength. Additionally, practicing proper technique and body positioning during the sled pull will also be beneficial.

2. Ski Erg:
Michal was 03:36 slower than the average time for this segment. To improve his performance on the Ski Erg, he should focus on building cardiovascular endurance and upper body strength. Incorporating rowing or cycling intervals into his training routine can help improve his endurance. Additionally, practicing proper technique on the Ski Erg, including efficient pulling and pushing movements, will also contribute to improved performance.

3. Farmers Carry:
Michal lost 00:17 compared to the average time for this segment. To improve in this area, he should focus on grip strength and overall strength endurance. Exercises such as farmer's walks, dead hangs, and grip strengthening exercises like plate pinches can help improve his grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as kettlebell swings and lunges, can help improve overall strength endurance.

Strategies


To improve his overall race performance, Michal should consider the following strategies:

1. Pacing:
It is important for Michal to maintain a consistent pace throughout the race to avoid burning out too early. He should start with a moderate pace that he can sustain throughout the entire race, and then gradually increase his effort as the race progresses. This will help him maintain energy and performance levels throughout the entire event.

2. Transitions:
Michal should focus on improving his transition time between exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions, he can save valuable time during the race. Incorporating specific drills and training routines that simulate the transitions between exercises can help improve his overall efficiency.

3. Strength and Conditioning:
Michal should continue to focus on improving his overall strength and conditioning, as this will contribute to better performance in all aspects of the race. Incorporating exercises that target both strength and cardiovascular endurance into his training routine will help him excel in all segments of the race.

In conclusion, Michal Grochola had a strong performance in the Hyrox race, with a particular strength in running. To further improve his performance, he should focus on improving his performance in the sled pull, ski erg, and farmers carry segments. By incorporating specific exercises and techniques tailored to these areas, as well as implementing effective race strategies, Michal can continue to enhance his performance in future races.

Similar Athletes
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