Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallanders Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallanders Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallanders Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallanders Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 45:38 to 43:22 | 39.8% |
| Wall Balls | 01:41 | 08:11 to 06:30 | 29.5% |
| Sandbag Lunges | 01:28 | 06:37 to 05:09 | 25.7% |
| Farmers Carry | 00:17 | 02:27 to 02:10 | 5.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Gallanders Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:46 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:32 | 04:30 -00:22 | 04:46 -01:14 |
| Running 2 | 05:14 | 07:40 | 05:07 +00:07 | 09:16 -01:36 |
| Sled Push | 02:39 | 12:54 | 03:03 -00:24 | 14:23 -01:29 |
| Running 3 | 05:57 | 15:33 | 05:36 +00:21 | 17:26 -01:53 |
| Sled Pull | 04:20 | 21:30 | 05:12 -00:52 | 23:02 -01:32 |
| Running 4 | 05:51 | 25:50 | 05:35 +00:16 | 28:14 -02:24 |
| Burpees Broad Jump | 05:10 | 31:41 | 05:42 -00:32 | 33:49 -02:08 |
| Running 5 | 06:04 | 36:51 | 05:47 +00:17 | 39:31 -02:40 |
| Rowing | 04:33 | 42:55 | 04:54 -00:21 | 45:18 -02:23 |
| Running 6 | 06:07 | 47:28 | 05:36 +00:31 | 50:12 -02:44 |
| Farmers Carry | 02:27 | 53:35 | 02:17 +00:10 | 55:48 -02:13 |
| Running 7 | 06:10 | 56:02 | 05:35 +00:35 | 58:05 -02:03 |
| Sandbag Lunges | 06:37 | 01:02:12 | 05:26 +01:11 | 01:03:40 -01:28 |
| Running 8 | 06:46 | 01:08:49 | 06:17 +00:29 | 01:09:06 -00:17 |
| Wall Balls | 08:11 | 01:15:35 | 06:55 +01:16 | 01:15:23 +00:12 |
| Roxzone | 06:01 | 01:29:41 | 07:23 -01:22 | 01:29:41 |
Jonathan Gallanders, competing in the HYROX category for the age group 35-39, has secured an overall ranking of 240 in the 2024 Manchester event. Notably, he managed to finish in the top 108% of his age group, which is a commendable performance. His total running time of 45:38 was slower than the average by 1 minute and 5 seconds, indicating that running is an area that requires improvement. However, his roxzone time was faster than average by 1 minute and 17 seconds, suggesting that his overall fitness and transition time is not a concern. His profile leans more towards strength-based exercises than running.
Jonathan started the race strong, with his time for Running 1 being 1 minute and 15 seconds faster than average. However, he seems to have lost momentum as the race progressed, as indicated by slower times in subsequent running segments.
Firstly, pacing is crucial. Jonathan started the race strong but seemed to lose momentum towards the end. Therefore, he should focus on maintaining a steady pace throughout the race, which would help conserve energy for the more challenging segments.
Secondly, mastering the transition between running and strength exercises can help shave off precious seconds from his overall time. Practicing quick transitions between running and strength exercises during training could be beneficial.
Finally, incorporating a proper warm-up and cooldown routine is essential. This helps prepare his body for the race and recover faster post-race, reducing the risk of injury and muscle soreness.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Ben | 2023 London | 01:29:50 | |
| Birrell Daniel | 2023 Glasgow | 01:29:58 | |
| Samonte Charlie | 2023 Hong Kong | 01:29:11 | |
| Summers Richard | 2022 Birmingham | 01:29:37 | |
| Perrin Thomas | 2024 Sports Direct HYROX London | 01:29:43 | |
| Vecchiatti Vinicius | 2024 Birmingham | 01:30:00 | |
| Blum Marcel | 2022 Essen | 01:30:09 | |
| Clews Christopher | 2024 Glasgow | 01:29:13 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Piñeiro Zas Sergio | 2024 Bilbao | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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