Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 40:59 to 37:54) | 52.4% |
| Wall Balls | 01:24 (From 06:33 to 05:09) | 23.8% |
| BBJ | 01:05 (From 05:15 to 04:10) | 18.4% |
| Sandbag Lunges | 00:16 (From 04:26 to 04:10) | 4.5% |
| Rowing | 00:02 (From 04:33 to 04:31) | 0.6% |
| Ski Erg | 00:01 (From 04:13 to 04:12) | 0.3% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Duncan Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:18 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:33 | 04:19 -00:06 | 04:18 -00:45 |
| Running 2 | 04:50 | 07:46 | 04:35 +00:15 | 08:37 -00:51 |
| Sled Push | 02:02 | 12:36 | 02:38 -00:36 | 13:12 -00:36 |
| Running 3 | 05:13 | 14:38 | 04:58 +00:15 | 15:50 -01:12 |
| Sled Pull | 03:56 | 19:51 | 04:24 -00:28 | 20:48 -00:57 |
| Running 4 | 05:02 | 23:47 | 04:57 +00:05 | 25:12 -01:25 |
| Burpees Broad Jump | 05:15 | 28:49 | 04:36 +00:39 | 30:09 -01:20 |
| Running 5 | 05:26 | 34:04 | 05:05 +00:21 | 34:45 -00:41 |
| Rowing | 04:33 | 39:30 | 04:38 -00:05 | 39:50 -00:20 |
| Running 6 | 05:14 | 44:03 | 04:58 +00:16 | 44:28 -00:25 |
| Farmers Carry | 01:42 | 49:17 | 01:59 -00:17 | 49:26 -00:09 |
| Running 7 | 05:17 | 50:59 | 04:57 +00:20 | 51:25 -00:26 |
| Sandbag Lunges | 04:26 | 56:16 | 04:31 -00:05 | 56:22 -00:06 |
| Running 8 | 06:28 | 01:00:42 | 05:25 +01:03 | 01:00:53 -00:11 |
| Wall Balls | 06:33 | 01:07:10 | 05:42 +00:51 | 01:06:18 +00:52 |
| Roxzone | 04:19 | 01:17:53 | 05:53 -01:34 | 01:17:53 |
Jason Duncan delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 238, which places him in the top 22% of all participants and the top 18% in his age group. His overall time was 01:17:53. Notably, Jason's Roxzone time was significantly faster than average, indicating efficient transitions. However, his total running time of 00:40:59 was 01:20 slower than the average, suggesting that running is an area for improvement. The initial segment, Running 1, was executed 00:42 faster than average, indicating a strong start, but subsequent running segments were slower, suggesting he might have started too fast and struggled to maintain pace.
Jason exhibits a hybrid profile with strengths in strength-based exercises such as the Sled Push and Farmers Carry, but he could benefit from enhancing his running efficiency. His performance in endurance-based exercises like the Wall Balls and Burpees Broad Jump was below average, indicating areas of potential improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wieser Sebastian | 2024 Hamburg | 01:17:36 | |
| Krzywinski Thomas | 2020 Hannover | 01:17:32 | |
| Morley Max | 2023 London | 01:17:29 | |
| Jedermann Jens | 2019 Karlsruhe | 01:17:38 | |
| Marsh Ted | 2023 Glasgow | 01:18:04 | |
| Millward David | 2024 Manchester | 01:18:05 | |
| Crump Neill | 2022 Birmingham | 01:18:06 | |
| Hösl Christian | 2024 Karlsruhe | 01:17:34 | |
| Krantz Jesper | 2024 Malaga | 01:17:43 | |
| Stephens Nate | 2024 Dallas | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Duncan Jason, Mclean Shalyce, De Gersigny Eden, Mamalikos Arthur | 01:07:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Duncan Jason
