Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deneux Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deneux Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deneux Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deneux Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 43:12 to 41:49 | 43.2% |
| Sled Push | 00:57 | 03:40 to 02:43 | 29.7% |
| Sandbag Lunges | 00:24 | 05:16 to 04:52 | 12.5% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 6.3% |
| Sled Pull | 00:08 | 04:48 to 04:40 | 4.2% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 3.6% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Deneux Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:37 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:35 | 04:27 +00:08 | 04:37 -00:02 |
| Running 2 | 05:05 | 09:10 | 04:58 +00:07 | 09:04 +00:06 |
| Sled Push | 03:40 | 14:15 | 02:55 +00:45 | 14:02 +00:13 |
| Running 3 | 05:17 | 17:55 | 05:25 -00:08 | 16:57 +00:58 |
| Sled Pull | 04:48 | 23:12 | 04:58 -00:10 | 22:22 +00:50 |
| Running 4 | 05:22 | 28:00 | 05:23 -00:01 | 27:20 +00:40 |
| Burpees Broad Jump | 04:57 | 33:22 | 05:20 -00:23 | 32:43 +00:39 |
| Running 5 | 05:46 | 38:19 | 05:34 +00:12 | 38:03 +00:16 |
| Rowing | 04:45 | 44:05 | 04:49 -00:04 | 43:37 +00:28 |
| Running 6 | 05:36 | 48:50 | 05:26 +00:10 | 48:26 +00:24 |
| Farmers Carry | 02:10 | 54:26 | 02:11 -00:01 | 53:52 +00:34 |
| Running 7 | 05:18 | 56:36 | 05:24 -00:06 | 56:03 +00:33 |
| Sandbag Lunges | 05:16 | 01:01:54 | 05:06 +00:10 | 01:01:27 +00:27 |
| Running 8 | 06:16 | 01:07:10 | 06:02 +00:14 | 01:06:33 +00:37 |
| Wall Balls | 05:24 | 01:13:26 | 06:33 -01:09 | 01:12:35 +00:51 |
| Roxzone | 07:22 | 01:26:04 | 06:56 +00:26 | 01:26:04 |
Adrien Deneux performed well in the 2024 Paris HYROX race, finishing in the top 50% of all athletes, and the top 54% in his age group. His overall time was 01:26:04 with a total running time of 00:43:12, which was just 00:08 slower than average. His best running lap was timed at 00:05:05. This indicates that Adrien's running performance is slightly below average, suggesting that he might have a strength orientation in his athletic profile. His pacing throughout the race was also generally consistent, as shown in his running segments, although there is some room for improvement in his speed.
Going forward, Adrien should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Vaughan Nick | 2023 Dubai | 01:25:35 | |
| Koral Jaub | 2024 Vienna - European Championship | 01:25:51 | |
| Sabo Adrian | 2024 Melbourne | 01:26:26 | |
| Abernethy James | 2023 London | 01:25:57 | |
| Baird Reece | 2023 Glasgow | 01:26:30 | |
| Cawley Daniel | 2023 Sydney | 01:26:27 | |
| White Will | 2023 London | 01:25:48 | |
| Amann Michael | 2019 Karlsruhe | 01:26:05 | |
| Skiba Maciej | 2024 Katowice | 01:25:44 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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