Denecke Helge - 2020 Hannover vs Nguyen Hoang Minh - 2024 Hong Kong

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 19/20 2020 Hannover (670) HYROX (497) Men (325) Denecke Helge

GER

01:48:29 51st in AG | Top 86.4% 273rd | Top 84.0%

vs.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Nguyen Hoang Minh

VIE

01:48:57 210th in AG | Top 82.0% 792nd | Top 76.7%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Denecke Helge 2020 Hannover		Nguyen Hoang Minh 2024 Hong Kong
	Split Time	Total Time	Split Time	Total Time
Running 1	05:47 +00:16	00:00 +00:00	05:31	00:00
Ski Erg	05:01 +00:25	05:47 +00:16	04:36	05:31
Running 2	07:39 +01:38	10:48 +00:41	06:01	10:07
Sled Push	05:29 +00:31	18:27 +02:19	04:58	16:08
Running 3	08:05 +01:42	23:56 +02:50	06:23	21:06
Sled Pull	06:34 -00:33	32:01 +04:32	07:07	27:29
Running 4	05:48 -00:59	38:35 +03:59	06:47	34:36
Burpees Broad Jump	07:32 -00:04	44:23 +03:00	07:36	41:23
Running 5	06:11 -00:28	51:55 +02:56	06:39	48:59
Rowing	04:46 -00:24	58:06 +02:28	05:10	55:38
Running 6	06:19 +00:01	01:02:52 +02:04	06:18	01:00:48
Farmers Carry	02:21 -00:59	01:09:11 +02:05	03:20	01:07:06
Running 7	06:23 -00:27	01:11:32 +01:06	06:50	01:10:26
Sandbag Lunges	08:14 +02:14	01:17:55 +00:39	06:00	01:17:16
Running 8	05:48 -00:43	01:26:09 +02:53	06:31	01:23:16
Wall Balls	09:03 -00:32	01:31:57 +02:10	09:35	01:29:47
Roxzone	07:39 -02:04	01:48:29 -00:28	09:43	01:48:57

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan