Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butti Fabrizio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butti Fabrizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butti Fabrizio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butti Fabrizio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 09:09 to 08:00 | 24.6% |
| Burpees Broad Jump | 00:57 | 07:35 to 06:38 | 20.3% |
| Sled Pull | 00:53 | 06:46 to 05:53 | 18.9% |
| Rowing | 00:44 | 05:52 to 05:08 | 15.7% |
| Sled Push | 00:22 | 03:49 to 03:27 | 7.8% |
| Run Total | 00:18 | 48:51 to 48:33 | 6.4% |
| Ski Erg | 00:12 | 04:54 to 04:42 | 4.3% |
| Sandbag Lunges | 00:06 | 06:15 to 06:09 | 2.1% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Butti Fabrizio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:19 | 04:40 +00:14 | 05:08 +00:11 |
| Running 2 | 05:21 | 10:13 | 05:41 -00:20 | 09:48 +00:25 |
| Sled Push | 03:49 | 15:34 | 03:30 +00:19 | 15:29 +00:05 |
| Running 3 | 06:14 | 19:23 | 06:14 +00:00 | 18:59 +00:24 |
| Sled Pull | 06:46 | 25:37 | 05:59 +00:47 | 25:13 +00:24 |
| Running 4 | 06:18 | 32:23 | 06:15 +00:03 | 31:12 +01:11 |
| Burpees Broad Jump | 07:35 | 38:41 | 06:42 +00:53 | 37:27 +01:14 |
| Running 5 | 06:30 | 46:16 | 06:29 +00:01 | 44:09 +02:07 |
| Rowing | 05:52 | 52:46 | 05:10 +00:42 | 50:38 +02:08 |
| Running 6 | 06:03 | 58:38 | 06:17 -00:14 | 55:48 +02:50 |
| Farmers Carry | 01:52 | 01:04:41 | 02:33 -00:41 | 01:02:05 +02:36 |
| Running 7 | 06:15 | 01:06:33 | 06:17 -00:02 | 01:04:38 +01:55 |
| Sandbag Lunges | 06:15 | 01:12:48 | 06:15 +00:00 | 01:10:55 +01:53 |
| Running 8 | 06:55 | 01:19:03 | 07:25 -00:30 | 01:17:10 +01:53 |
| Wall Balls | 09:09 | 01:25:58 | 08:11 +00:58 | 01:24:35 +01:23 |
| Roxzone | 06:37 | 01:41:36 | 08:50 -02:13 | 01:41:36 |
To improve the Run Total segment, Fabrizio should work on his overall fitness and transition time. This can be achieved through interval training, incorporating both aerobic and anaerobic exercises. High-intensity interval training (HIIT) workouts, such as sprints and hill runs, can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce overall time spent in the roxzone.
For the Burpees Broad Jump segment, Fabrizio should focus on improving his strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps can help increase power in his lower body. Additionally, practicing proper form and technique for the burpees can help improve efficiency and reduce time spent in this segment.
To improve performance in the Wall Balls segment, Fabrizio should focus on developing upper body strength and endurance. Exercises such as medicine ball throws, push presses, and shoulder presses can help increase his strength in the muscles used during wall balls. Additionally, practicing proper form and technique, including a smooth and efficient squat-to-throw motion, can help improve overall performance in this segment.
In the Rowing segment, Fabrizio should work on improving his rowing technique and endurance. Incorporating regular rowing workouts into his training routine can help improve his rowing efficiency and overall speed. Additionally, focusing on proper form, including a strong and efficient drive phase, can help maximize power output during rowing.
To improve the Ski Erg segment, Fabrizio should focus on developing upper body strength and endurance, as well as improving his technique. Exercises such as dumbbell or barbell rows, lat pull-downs, and seated cable rows can help increase his back and arm strength, which are crucial for the Ski Erg. Additionally, practicing proper form and technique, including a strong and efficient pull motion, can help improve overall performance in this segment.
For the Sled Pull segment, Fabrizio should focus on improving his overall strength and endurance. Exercises such as deadlifts, squats, and lunges can help increase his lower body strength, which is essential for this segment. Additionally, practicing proper form and technique, including a strong and efficient pulling motion, can help improve overall performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Fabrizio Butti can enhance his performance in future Hyrox races. With targeted training and attention to specific segments, he has the potential to improve his overall rank and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Esch Lenn | 2023 Hannover | 01:41:48 | |
| Kniep Steffen | 2020 Karlsruhe | 01:41:33 | |
| Goddard Elliott | 2024 Melbourne | 01:41:55 | |
| Batta Thilo | 2022 Essen | 01:41:32 | |
| Lambie Jason | 2024 Birmingham | 01:41:53 | |
| Natzke Dirk | 2022 Essen | 01:41:47 | |
| Williams Isaac | 2022 London | 01:41:23 | |
| Sly Diatta | 2023 Malaga | 01:41:59 | |
| Sandhu Wayne | 2023 Singapore | 01:41:55 | |
| Turnbull Kevin | 2024 Birmingham | 01:41:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:37:13 | |
| 2024 Turin | 01:41:47 | |
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