Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brozovsky Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brozovsky Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brozovsky Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brozovsky Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 54:52 to 50:05 | 74.9% |
| Sled Pull | 00:38 | 06:49 to 06:11 | 9.9% |
| Wall Balls | 00:33 | 09:00 to 08:27 | 8.6% |
| Rowing | 00:20 | 05:33 to 05:13 | 5.2% |
| Farmers Carry | 00:05 | 02:45 to 02:40 | 1.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Brozovsky Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:19 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:48 | 04:44 +00:01 | 05:19 +00:29 |
| Running 2 | 05:44 | 10:33 | 05:48 -00:04 | 10:03 +00:30 |
| Sled Push | 03:17 | 16:17 | 03:36 -00:19 | 15:51 +00:26 |
| Running 3 | 07:21 | 19:34 | 06:26 +00:55 | 19:27 +00:07 |
| Sled Pull | 06:49 | 26:55 | 06:18 +00:31 | 25:53 +01:02 |
| Running 4 | 07:29 | 33:44 | 06:28 +01:01 | 32:11 +01:33 |
| Burpees Broad Jump | 06:07 | 41:13 | 07:10 -01:03 | 38:39 +02:34 |
| Running 5 | 07:29 | 47:20 | 06:44 +00:45 | 45:49 +01:31 |
| Rowing | 05:33 | 54:49 | 05:15 +00:18 | 52:33 +02:16 |
| Running 6 | 06:37 | 01:00:22 | 06:30 +00:07 | 57:48 +02:34 |
| Farmers Carry | 02:45 | 01:06:59 | 02:39 +00:06 | 01:04:18 +02:41 |
| Running 7 | 06:53 | 01:09:44 | 06:31 +00:22 | 01:06:57 +02:47 |
| Sandbag Lunges | 04:44 | 01:16:37 | 06:39 -01:55 | 01:13:28 +03:09 |
| Running 8 | 07:34 | 01:21:21 | 07:47 -00:13 | 01:20:07 +01:14 |
| Wall Balls | 09:00 | 01:28:55 | 08:47 +00:13 | 01:27:54 +01:01 |
| Roxzone | 08:18 | 01:46:04 | 09:23 -01:05 | 01:46:04 |
Brozovsky's best running lap was completed in 5 minutes and 44 seconds.
To improve his performance in these segments, Brozovsky should focus on the following areas:
1. Running Endurance: Brozovsky should work on improving his running endurance, specifically for longer distances. This will help him reduce the time lost in Running 4, Running 3, and Running 5. Incorporating long-distance runs into his training routine, gradually increasing the distance over time, will be beneficial. Interval training, such as tempo runs and fartlek runs, can also help improve his overall running endurance.
2. Speed Work: To address the slower Best Lap and Running 1 segments, Brozovsky should incorporate speed work into his training. Interval training, such as sprint intervals on a track or hill repeats, can help improve his speed and agility. Focusing on short bursts of intense effort followed by recovery periods will help him build speed and improve his performance in these segments.
3. Strength and Power: To enhance performance in the Wall Balls and Rowing segments, Brozovsky should focus on building strength and power. Incorporating exercises such as squats, deadlifts, and kettlebell swings into his training routine will help develop the necessary strength for these movements. Additionally, plyometric exercises like box jumps and medicine ball throws can improve power output, leading to better performance in these segments.
4. Transition Efficiency: Brozovsky should work on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and reducing the time spent resting during transitions. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help improve his overall fitness and prepare him for quick transitions during the race.
By implementing these strategies and focusing on the identified areas of improvement, Brozovsky can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rocha Ceron Luis | 2024 Mexico City | 01:46:04 | |
| Lynch Charlie | 2023 London | 01:46:12 | |
| Jaime Mejía Carlos Alfredo | 2024 Ciudad de Mexico | 01:45:54 | |
| Orth Blaike | 2024 Fort Lauderdale | 01:45:53 | |
| Isaksson Carl | 2024 Stockholm | 01:46:25 | |
| 蔺 建涛 | 2024 Beijing | 01:46:27 | |
| Fane Jonathan | 2024 Glasgow | 01:46:23 | |
| Ragot Nicolas | 2024 Stockholm | 01:45:58 | |
| Rebollo Jesus | 2024 Madrid | 01:46:11 | |
| Muoz Fernandez Jeronimo | 2023 Hamburg | 01:46:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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