Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:22 (From 49:27 to 47:05) | 48.1% |
| Sled Pull | 01:06 (From 06:52 to 05:46) | 22.4% |
| Sandbag Lunges | 00:49 (From 05:44 to 04:55) | 16.6% |
| BBJ | 00:22 (From 06:40 to 06:18) | 7.5% |
| Farmers Carry | 00:14 (From 02:28 to 02:14) | 4.7% |
| Rowing | 00:02 (From 05:27 to 05:25) | 0.7% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Wall Balls | 00:00 (From 03:35 to 03:35) | 0.0% |
| Brown Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:18 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:43 | 05:12 -00:27 | 05:18 +00:25 |
| Running 2 | 05:47 | 10:28 | 05:42 +00:05 | 10:30 -00:02 |
| Sled Push | 02:10 | 16:15 | 02:51 -00:41 | 16:12 +00:03 |
| Running 3 | 05:50 | 18:25 | 06:02 -00:12 | 19:03 -00:38 |
| Sled Pull | 06:52 | 24:15 | 06:04 +00:48 | 25:05 -00:50 |
| Running 4 | 06:02 | 31:07 | 06:02 +00:00 | 31:09 -00:02 |
| Burpees Broad Jump | 06:40 | 37:09 | 06:38 +00:02 | 37:11 -00:02 |
| Running 5 | 06:15 | 43:49 | 06:12 +00:03 | 43:49 +00:00 |
| Rowing | 05:27 | 50:04 | 05:28 -00:01 | 50:01 +00:03 |
| Running 6 | 06:32 | 55:31 | 06:04 +00:28 | 55:29 +00:02 |
| Farmers Carry | 02:28 | 01:02:03 | 02:22 +00:06 | 01:01:33 +00:30 |
| Running 7 | 06:29 | 01:04:31 | 06:04 +00:25 | 01:03:55 +00:36 |
| Sandbag Lunges | 05:44 | 01:11:00 | 05:05 +00:39 | 01:09:59 +01:01 |
| Running 8 | 06:53 | 01:16:44 | 06:34 +00:19 | 01:15:04 +01:40 |
| Wall Balls | 03:35 | 01:23:37 | 05:25 -01:50 | 01:21:38 +01:59 |
| Roxzone | 07:22 | 01:34:25 | 07:22 +00:00 | 01:34:25 |
Amy Brown delivered a strong performance in the 2024 Melbourne HYROX event, securing an overall rank in the top 22% of all athletes and an impressive rank within her age group. Her overall time was 01:34:25, and her total running time was 00:49:27, which was slightly slower than the average. Amy's strengths were particularly evident in strength-based exercises, such as the Ski Erg, Sled Push, and Wall Balls, where she performed exceptionally well, ranking in the top 10 percentile for these segments. This highlights her strength-oriented profile, suggesting that she excels in power and endurance tasks.
Analyzing her running splits, Amy maintained a consistent pace throughout most of her runs; however, her total running time was slightly slower than average, indicating that while she has good strength, there's room to improve her running efficiency. Notably, her performance in the initial running segments suggests she paced herself well, not starting too fast, which is a positive aspect of her race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Hardingham Jessica | 2024 Manchester | 01:33:55 | |
| Morris Carole | 2024 Birmingham | 01:34:07 | |
| Ghiglione Manon | 2024 Turin | 01:34:32 | |
| Ahmet Eliz | 2024 London | 01:34:02 | |
| Sabet Newsha | 2024 London | 01:34:49 | |
| Thorrold Emma | 2023 London | 01:34:33 | |
| Lim Joelle | 2023 Singapore | 01:34:46 | |
| Sarnataro Martina | 2023 Malaga | 01:34:09 | |
| Diey Danielle | 2023 Glasgow | 01:33:57 | |
| Harwell Eryn | 2024 Dallas | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brown Amy
