Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bastas Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bastas Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bastas Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bastas Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:46 | 08:36 to 05:50 | 45.4% |
| Sandbag Lunges | 02:05 | 08:11 to 06:06 | 34.2% |
| Sled Push | 00:41 | 04:06 to 03:25 | 11.2% |
| Run Total | 00:13 | 48:29 to 48:16 | 3.6% |
| Ski Erg | 00:10 | 04:51 to 04:41 | 2.7% |
| Rowing | 00:09 | 05:16 to 05:07 | 2.5% |
| Wall Balls | 00:02 | 07:57 to 07:55 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Bastas Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:09 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:01 | 04:40 +00:11 | 05:09 -01:08 |
| Running 2 | 05:17 | 08:52 | 05:41 -00:24 | 09:49 -00:57 |
| Sled Push | 04:06 | 14:09 | 03:30 +00:36 | 15:30 -01:21 |
| Running 3 | 06:02 | 18:15 | 06:12 -00:10 | 19:00 -00:45 |
| Sled Pull | 08:36 | 24:17 | 05:58 +02:38 | 25:12 -00:55 |
| Running 4 | 06:07 | 32:53 | 06:13 -00:06 | 31:10 +01:43 |
| Burpees Broad Jump | 05:52 | 39:00 | 06:40 -00:48 | 37:23 +01:37 |
| Running 5 | 06:25 | 44:52 | 06:28 -00:03 | 44:03 +00:49 |
| Rowing | 05:16 | 51:17 | 05:10 +00:06 | 50:31 +00:46 |
| Running 6 | 06:32 | 56:33 | 06:16 +00:16 | 55:41 +00:52 |
| Farmers Carry | 02:07 | 01:03:05 | 02:33 -00:26 | 01:01:57 +01:08 |
| Running 7 | 06:37 | 01:05:12 | 06:16 +00:21 | 01:04:30 +00:42 |
| Sandbag Lunges | 08:11 | 01:11:49 | 06:16 +01:55 | 01:10:46 +01:03 |
| Running 8 | 07:31 | 01:20:00 | 07:23 +00:08 | 01:17:02 +02:58 |
| Wall Balls | 07:57 | 01:27:31 | 08:09 -00:12 | 01:24:25 +03:06 |
| Roxzone | 06:04 | 01:41:24 | 08:50 -02:46 | 01:41:24 |
In terms of his splits, Ali performed exceptionally well in the Running 1 and Burpees Broad Jump segments, finishing 01:00 and 00:30 faster than the average, respectively. He also showed strength in Running 2, Running 3, Running 4, and Running 5, finishing faster than the average by 00:17, 00:10, 00:05, and 00:01, respectively. These segments indicate that Ali has a good running profile and should continue to focus on maintaining and improving his running performance.
In summary, Ali Bastas showed strength in the running segments of the Hyrox race, but there are areas for improvement in segments such as Sled Pull, Sandbag Lunges, and overall running performance. By incorporating specific training strategies and techniques, Ali can improve his performance in these areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Perez Jovani | 2024 Ciudad de Mexico | 01:41:53 | |
| Foot Joss | 2024 London | 01:41:50 | |
| Loftus Tim | 2023 Chicago | 01:41:20 | |
| Rodak Robert | 2023 London | 01:40:57 | |
| Arora Dhiraj | 2024 New York | 01:41:32 | |
| Amalfitano Domenico | 2024 Milan | 01:41:20 | |
| Heaney Gerry | 2024 Glasgow | 01:41:17 | |
| Morey Tim | 2024 Anaheim | 01:41:39 | |
| Mcilravey John | 2024 Birmingham | 01:41:22 | |
| Cartwright Chris | 2024 London | 01:41:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:53:43 | |
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