Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barto Lidia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barto Lidia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 06:02 | 11:02 to 05:00 | 48.6% |
| Sled Pull | 03:57 | 09:59 to 06:02 | 31.8% |
| Sled Push | 01:19 | 05:03 to 03:44 | 10.6% |
| Run Total | 01:07 | 42:12 to 41:05 | 9.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Barto Lidia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:26 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:26 | 04:37 +00:00 | 05:26 +00:00 |
| Running 2 | 04:51 | 10:03 | 04:51 +00:00 | 10:03 +00:00 |
| Sled Push | 05:03 | 14:54 | 05:03 +00:00 | 14:54 +00:00 |
| Running 3 | 05:27 | 19:57 | 05:27 +00:00 | 19:57 +00:00 |
| Sled Pull | 09:59 | 25:24 | 09:59 +00:00 | 25:24 +00:00 |
| Running 4 | 05:23 | 35:23 | 05:23 +00:00 | 35:23 +00:00 |
| Burpees Broad Jump | 04:03 | 40:46 | 04:03 +00:00 | 40:46 +00:00 |
| Running 5 | 05:31 | 44:49 | 05:31 +00:00 | 44:49 +00:00 |
| Rowing | 11:02 | 50:20 | 11:02 +00:00 | 50:20 +00:00 |
| Running 6 | 05:23 | 01:01:22 | 05:23 +00:00 | 01:01:22 +00:00 |
| Farmers Carry | 01:55 | 01:06:45 | 01:55 +00:00 | 01:06:45 +00:00 |
| Running 7 | 05:30 | 01:08:40 | 05:30 +00:00 | 01:08:40 +00:00 |
| Sandbag Lunges | 04:22 | 01:14:10 | 04:22 +00:00 | 01:14:10 +00:00 |
| Running 8 | 04:44 | 01:18:32 | 04:44 +00:00 | 01:18:32 +00:00 |
| Wall Balls | 05:08 | 01:23:16 | 05:08 +00:00 | 01:23:16 +00:00 |
| Roxzone | 00:00 | 01:27:18 | 00:00 +00:00 | 01:27:18 |
In terms of overall time, Lidia completed the race in 01:27:18, which is a solid performance. Her total running time of 00:42:12 is particularly impressive, as it is 01:09 faster than the average time. This indicates that Lidia has a strong running profile and should continue to focus on her running training.
Splits Analysis:
Lidia performed well across most of the race segments, with many of her splits being faster than the average time. Her best running lap time was 00:04:44, which was 00:23 faster than average. This highlights Lidia's strength as a runner and her ability to maintain a fast pace throughout the race.
Rowing: Lidia's time for the rowing segment was 00:11:02, which is 05:41 slower than the average time. To improve her performance in this segment, Lidia should focus on building her rowing endurance and technique. Incorporating regular rowing intervals into her training routine will help improve her rowing efficiency and decrease her time in this segment.
Sled Pull: Lidia's time for the sled pull segment was 00:09:59, which is 03:29 slower than the average time. To improve her performance in this segment, Lidia should focus on building her upper body and leg strength. Exercises such as sled pulls, deadlifts, and squats will help improve her pulling power and overall strength for this segment.
In conclusion, Lidia Barto had a strong performance in the 2020 Hannover Hyrox race, with a notable emphasis on her running abilities. To further improve her performance, Lidia should focus on improving her performance in the rowing and sled pull segments. By incorporating specific training strategies and techniques, Lidia can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
