Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Agnor Renee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agnor Renee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agnor Renee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agnor Renee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Renee Agnor, despite being in the top 22% of all athletes, and 26% in her age group, showed a performance that indicates room for improvement. Her total running time was slower than average, suggesting that her strength lies more in the strength exercises than in endurance running. She started off strong in the first running segment but gradually slowed down as the race progressed, which may indicate a need for better pacing strategy.
Segments to Improve
Running: Renee's total running time was slower than average, indicating a need for improvement in her endurance running. Specific exercises such as interval training, long runs, and hill repeats can help improve her running speed and endurance. Focusing on her running form, particularly during the later stages of the race, can also help enhance her running efficiency.
Wall Balls: This was another segment where Renee fell behind the average time. Wall Balls require good lower body strength and coordination. Training should focus on squats and thrusters to build strength and power. Additionally, practicing the actual Wall Balls movement will help improve coordination and timing.
Roxzone: Even though Renee was slightly faster than average, there is still room for improvement. The Roxzone time may be improved by focusing on transition training, and conditioning workouts to improve her overall fitness. Specific exercises could include functional training movements that mimic race conditions.
Sandbag Lunges: Renee's performance was slower than average in this segment, indicating a need to improve lower body strength. Incorporating more lunges, squats, and deadlifts into her training routine may help improve performance in this area.
Sled Push: Renee's slower than average time in this segment suggests a need for enhanced lower body power and strength. Training should include heavy sled pushes and pulls, squats, and other lower body strength-building exercises.
Burpees Broad Jump: Renee was faster than average in this segment, but there's still room for improvement. Incorporating plyometric exercises, such as box jumps and plyometric push-ups, into her routine could help enhance her explosive power and speed.
Race Strategies
Based on Renee's performance, she should consider implementing the following strategies in future races:
Pacing Strategy: Renee started off strong but slowed down as the race progressed. She should consider a more conservative start, maintaining a steady pace throughout the race, and saving energy for the latter segments.
Transition Training: Transition times affect the overall time significantly. Renee should practice moving quickly and efficiently between exercise zones, potentially through high-intensity interval training (HIIT) workouts that replicate race conditions.
Strength Training: As Renee showed strength in the strength-building exercises, she should leverage this by continuing to focus on strength training while improving her endurance running.