Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ravenstein Jules's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ravenstein Jules's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ravenstein Jules's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ravenstein Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:41 to 42:29 | 87.9% |
| Burpees Broad Jump | 00:43 | 05:55 to 05:12 | 12.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Van Ravenstein Jules | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:41 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:33 | 04:29 -00:09 | 04:41 +00:52 |
| Running 2 | 05:20 | 09:53 | 05:03 +00:17 | 09:10 +00:43 |
| Sled Push | 02:44 | 15:13 | 02:58 -00:14 | 14:13 +01:00 |
| Running 3 | 05:49 | 17:57 | 05:30 +00:19 | 17:11 +00:46 |
| Sled Pull | 04:18 | 23:46 | 05:03 -00:45 | 22:41 +01:05 |
| Running 4 | 05:53 | 28:04 | 05:29 +00:24 | 27:44 +00:20 |
| Burpees Broad Jump | 05:55 | 33:57 | 05:31 +00:24 | 33:13 +00:44 |
| Running 5 | 05:56 | 39:52 | 05:40 +00:16 | 38:44 +01:08 |
| Rowing | 04:41 | 45:48 | 04:52 -00:11 | 44:24 +01:24 |
| Running 6 | 05:38 | 50:29 | 05:31 +00:07 | 49:16 +01:13 |
| Farmers Carry | 01:41 | 56:07 | 02:13 -00:32 | 54:47 +01:20 |
| Running 7 | 05:43 | 57:48 | 05:30 +00:13 | 57:00 +00:48 |
| Sandbag Lunges | 04:51 | 01:03:31 | 05:15 -00:24 | 01:02:30 +01:01 |
| Running 8 | 07:54 | 01:08:22 | 06:09 +01:45 | 01:07:45 +00:37 |
| Wall Balls | 05:34 | 01:16:16 | 06:44 -01:10 | 01:13:54 +02:22 |
| Roxzone | 06:00 | 01:27:40 | 07:02 -01:02 | 01:27:40 |
Jules Van Ravenstein showcased a commendable performance in the 2024 Rotterdam HYROX, landing in the top 26% overall and top 33% in his age group. This indicates a strong competitive edge in a large field of athletes. Analyzing his total running time, which was 03:46 slower than average, suggests that while Jules has a solid foundation in strength exercises, his running segments could benefit from focused improvement. His best running lap indicates potential for faster running times, but a consistent drop in pace across the running segments suggests pacing issues, potentially starting too fast. Jules appears to have a more strength-oriented profile, excelling in exercises like the Sled Push, Sled Pull, and Farmers Carry but falling behind in total running time and specific high-intensity aerobic challenges like the Burpees Broad Jump.
By focusing on these identified areas for improvement and implementing the suggested strategies, Jules Van Ravenstein can expect to see significant enhancements in his HYROX race performance. Consistency, dedication to the training plan, and strategic race pacing will be key to climbing the ranks in future events.
| Similar Athletes | |||
|---|---|---|---|
| Dunsmore Ian | 2024 Madrid | 01:27:26 | |
| Rottstädt Max | 2021 Hamburg | 01:27:54 | |
| Janney Matthew | 2023 Stockholm | 01:28:05 | |
| Kamasz Martin | 2022 Frankfurt | 01:27:56 | |
| Leigh Andrew | 2024 Glasgow | 01:27:19 | |
| Forstner David | 2020 Karlsruhe | 01:27:33 | |
| Berdejo Juan | 2021 Dallas | 01:27:25 | |
| Bell Leon | 2023 Birmingham | 01:27:54 | |
| Sanchez Vinny | 2022 Los Angeles | 01:27:33 | |
| Haas Achim | 2024 Karlsruhe | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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