Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 43:41 to 39:26 | 73.5% |
| Burpees Broad Jump | 01:17 | 05:47 to 04:30 | 22.2% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 2.3% |
| Wall Balls | 00:07 | 05:37 to 05:30 | 2.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Sullivan Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:24 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:33 | 04:22 +00:02 | 04:24 +01:09 |
| Running 2 | 05:08 | 09:57 | 04:45 +00:23 | 08:46 +01:11 |
| Sled Push | 01:34 | 15:05 | 02:45 -01:11 | 13:31 +01:34 |
| Running 3 | 05:26 | 16:39 | 05:08 +00:18 | 16:16 +00:23 |
| Sled Pull | 03:54 | 22:05 | 04:37 -00:43 | 21:24 +00:41 |
| Running 4 | 05:18 | 25:59 | 05:07 +00:11 | 26:01 -00:02 |
| Burpees Broad Jump | 05:47 | 31:17 | 04:57 +00:50 | 31:08 +00:09 |
| Running 5 | 05:36 | 37:04 | 05:16 +00:20 | 36:05 +00:59 |
| Rowing | 04:18 | 42:40 | 04:42 -00:24 | 41:21 +01:19 |
| Running 6 | 05:23 | 46:58 | 05:09 +00:14 | 46:03 +00:55 |
| Farmers Carry | 01:44 | 52:21 | 02:04 -00:20 | 51:12 +01:09 |
| Running 7 | 05:09 | 54:05 | 05:07 +00:02 | 53:16 +00:49 |
| Sandbag Lunges | 04:05 | 59:14 | 04:46 -00:41 | 58:23 +00:51 |
| Running 8 | 06:10 | 01:03:19 | 05:37 +00:33 | 01:03:09 +00:10 |
| Wall Balls | 05:37 | 01:09:29 | 06:02 -00:25 | 01:08:46 +00:43 |
| Roxzone | 06:04 | 01:21:04 | 06:16 -00:12 | 01:21:04 |
Patrick Sullivan showed a commendable performance at the 2024 Amsterdam Hyrox Race, ranking in the top 23% of 3321 athletes overall and top 26% of his age group (25-29). His overall time was 01:21:04, with a total running time of 00:43:41. This running time was slower than average by 02:51, indicating a potential area for improvement. Patrick maintained a steady performance throughout the race, with his best running lap clocking at 00:05:08.
Patrick's performance suggests a more strength-based profile as he outperformed the average in all strength-related exercises. His sled push and rowing times were particularly impressive, ranking in the 2nd and 3rd percentiles respectively. This indicates that Patrick has superior strength and conditioning.
Patrick should aim to maintain a steady pace throughout the race, rather than starting too fast and risking fatigue later on. He should remember to save some energy for the last segments of the race, where his running times tend to be slower. Given his strength in strength-based exercises, Patrick could aim to make up time in these segments to compensate for his slower running times. Additionally, focusing on quick and efficient transitions between exercises can help shave off invaluable seconds from his total time.
| Similar Athletes | |||
|---|---|---|---|
| Guillouet Timoté | 2023 Paris | 01:20:46 | |
| Standaert Stefan | 2023 Amsterdam | 01:20:39 | |
| Haferkorn Henry | 2020 Hannover | 01:20:37 | |
| Maroni Lorenzo | 2024 Rimini | 01:20:46 | |
| Randle Jack | 2024 Dallas | 01:21:14 | |
| Petrovic Alexander | 2023 Maastricht European Championships | 01:21:23 | |
| Böttcher Dirk | 2023 Hamburg | 01:20:58 | |
| Yap Woei Lin | 2024 Manchester | 01:20:53 | |
| Lobo Gonçalo | 2024 Madrid | 01:21:15 | |
| Georgitsis Ryley | 2022 Chicago | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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