Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:09 (From 09:52 to 06:43) | 40.6% |
| BBJ | 01:55 (From 11:03 to 09:08) | 24.7% |
| Run Total | 01:37 (From 58:55 to 57:18) | 20.9% |
| Farmers Carry | 00:53 (From 03:49 to 02:56) | 11.4% |
| Sled Pull | 00:11 (From 08:03 to 07:52) | 2.4% |
| Ski Erg | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Rowing | 00:00 (From 05:52 to 05:52) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| See Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:13 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:05 | 05:35 -00:21 | 06:13 -01:08 |
| Running 2 | 06:58 | 10:19 | 06:53 +00:05 | 11:48 -01:29 |
| Sled Push | 03:00 | 17:17 | 03:36 -00:36 | 18:41 -01:24 |
| Running 3 | 07:36 | 20:17 | 07:25 +00:11 | 22:17 -02:00 |
| Sled Pull | 08:03 | 27:53 | 07:38 +00:25 | 29:42 -01:49 |
| Running 4 | 07:36 | 35:56 | 07:25 +00:11 | 37:20 -01:24 |
| Burpees Broad Jump | 11:03 | 43:32 | 09:50 +01:13 | 44:45 -01:13 |
| Running 5 | 07:35 | 54:35 | 08:06 -00:31 | 54:35 +00:00 |
| Rowing | 05:52 | 01:02:10 | 06:05 -00:13 | 01:02:41 -00:31 |
| Running 6 | 07:42 | 01:08:02 | 07:40 +00:02 | 01:08:46 -00:44 |
| Farmers Carry | 03:49 | 01:15:44 | 02:49 +01:00 | 01:16:26 -00:42 |
| Running 7 | 07:53 | 01:19:33 | 07:43 +00:10 | 01:19:15 +00:18 |
| Sandbag Lunges | 09:52 | 01:27:26 | 07:14 +02:38 | 01:26:58 +00:28 |
| Running 8 | 08:34 | 01:37:18 | 09:04 -00:30 | 01:34:12 +03:06 |
| Wall Balls | 06:47 | 01:45:52 | 07:34 -00:47 | 01:43:16 +02:36 |
| Roxzone | 08:31 | 02:01:00 | 10:10 -01:39 | 02:01:00 |
Melissa See demonstrated commendable athleticism in the HYROX 2024 Manchester event. With an Overall Rank of 270 and placing herself in the top 14% of her age group, her performance reflects her dedication and prowess. Melissa's total running time was faster than average by 02:19, indicating a strong running profile. Her race began on a high note as she started faster than the average in the first segment (Running 1), and she maintained a similar pace throughout, except for a few fluctuations. Her Roxzone time was 01:29 faster than average, suggesting efficient transitions and overall fitness.
Based on her performance, Melissa can implement the following strategies:
Through tailored training and strategic race strategies, Melissa has the potential to significantly improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Ali Julia | 2024 Dallas | 02:01:14 | |
| Aguilera Aliya | 2023 Los Angeles | 02:00:51 | |
| Kaiser Julia | 2023 München | 02:00:41 | |
| Savic Sofija | 2024 Toronto | 02:00:39 | |
| Paton Gemma | 2024 Madrid | 02:01:25 | |
| Burn Nat | 2024 Glasgow | 02:01:22 | |
| Rönkkö Liine | 2024 Milan | 02:01:02 | |
| Kaufman Rachel | 2023 Dallas | 02:00:41 | |
| Velasquez Pat | 2022 Dallas | 02:00:57 | |
| Gutiérrez Martínez Paula | 2024 Madrid | 02:00:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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