Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramage Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramage Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramage Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramage Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:52 to 05:40 | 36.4% |
| Sled Pull | 00:51 | 05:13 to 04:22 | 25.8% |
| Run Total | 00:32 | 40:40 to 40:08 | 16.2% |
| Sandbag Lunges | 00:27 | 05:00 to 04:33 | 13.6% |
| Sled Push | 00:11 | 02:44 to 02:33 | 5.6% |
| Burpees Broad Jump | 00:05 | 04:44 to 04:39 | 2.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Ramage Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:29 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:09 | 04:23 -00:08 | 04:29 +00:40 |
| Running 2 | 04:30 | 09:24 | 04:49 -00:19 | 08:52 +00:32 |
| Sled Push | 02:44 | 13:54 | 02:48 -00:04 | 13:41 +00:13 |
| Running 3 | 04:46 | 16:38 | 05:13 -00:27 | 16:29 +00:09 |
| Sled Pull | 05:13 | 21:24 | 04:42 +00:31 | 21:42 -00:18 |
| Running 4 | 04:58 | 26:37 | 05:11 -00:13 | 26:24 +00:13 |
| Burpees Broad Jump | 04:44 | 31:35 | 05:00 -00:16 | 31:35 +00:00 |
| Running 5 | 05:08 | 36:19 | 05:21 -00:13 | 36:35 -00:16 |
| Rowing | 04:39 | 41:27 | 04:44 -00:05 | 41:56 -00:29 |
| Running 6 | 05:10 | 46:06 | 05:14 -00:04 | 46:40 -00:34 |
| Farmers Carry | 01:37 | 51:16 | 02:07 -00:30 | 51:54 -00:38 |
| Running 7 | 05:15 | 52:53 | 05:12 +00:03 | 54:01 -01:08 |
| Sandbag Lunges | 05:00 | 58:08 | 04:52 +00:08 | 59:13 -01:05 |
| Running 8 | 05:48 | 01:03:08 | 05:42 +00:06 | 01:04:05 -00:57 |
| Wall Balls | 06:52 | 01:08:56 | 06:11 +00:41 | 01:09:47 -00:51 |
| Roxzone | 06:42 | 01:22:20 | 06:22 +00:20 | 01:22:20 |
GBR athlete, Jamie Ramage, displayed a commendable performance in the HYROX 2024 Birmingham race, ranking in the top 27% overall and top 32% within his age group. He demonstrated an excellent runner's profile as his total running time was 43 seconds faster than the average. However, his performance in the roxzone segment was slower than average, indicating that more attention should be devoted towards transitioning. Jamie started the race slower than average in the first running segment, but quickly made up for lost time in the subsequent running segments, maintaining an above-average pace throughout the rest of the race.
Based on the splits analysis, Jamie's weakest segments were the Wall Balls, Roxzone, Sled Pull, and Sandbag Lunges. Here are some suggestions for each:
Here are some strategies Jamie could implement for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Lissenburg Paul | 2021 London | 01:21:53 | |
| Bissett Ben | 2024 Birmingham | 01:22:48 | |
| Kight Jonathan | 2022 Dallas | 01:22:03 | |
| Prums Manfred | 2024 Hamburg | 01:22:44 | |
| Henjes Gunnar | 2022 Leipzig | 01:22:29 | |
| Russo Gaetano | 2024 Rimini | 01:22:10 | |
| López Coba Javier | 2024 Bilbao | 01:22:30 | |
| Manthey Tom | 2022 Bremen | 01:22:33 | |
| Hoare Michael | 2022 Birmingham | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:18:22 | |
| 2023 Glasgow | 01:46:24 | |
| 2024 Glasgow | 01:26:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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