Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 12:48 to 10:04 | 39.5% |
| Run Total | 01:12 | 56:45 to 55:33 | 17.3% |
| Sled Push | 01:11 | 05:24 to 04:13 | 17.1% |
| Farmers Carry | 01:08 | 04:12 to 03:04 | 16.4% |
| Ski Erg | 00:19 | 05:18 to 04:59 | 4.6% |
| Sled Pull | 00:12 | 07:22 to 07:10 | 2.9% |
| Rowing | 00:09 | 05:40 to 05:31 | 2.2% |
| Burpees Broad Jump | 00:00 | 08:08 to 08:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:53 to 06:53 | 0.0% |
| Pang Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:46 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:57 | 04:56 +00:22 | 05:46 -00:49 |
| Running 2 | 05:07 | 10:15 | 06:35 -01:28 | 10:42 -00:27 |
| Sled Push | 05:24 | 15:22 | 04:08 +01:16 | 17:17 -01:55 |
| Running 3 | 06:20 | 20:46 | 07:34 -01:14 | 21:25 -00:39 |
| Sled Pull | 07:22 | 27:06 | 07:22 +00:00 | 28:59 -01:53 |
| Running 4 | 06:28 | 34:28 | 07:26 -00:58 | 36:21 -01:53 |
| Burpees Broad Jump | 08:08 | 40:56 | 08:34 -00:26 | 43:47 -02:51 |
| Running 5 | 09:46 | 49:04 | 07:50 +01:56 | 52:21 -03:17 |
| Rowing | 05:40 | 58:50 | 05:35 +00:05 | 01:00:11 -01:21 |
| Running 6 | 06:03 | 01:04:30 | 07:31 -01:28 | 01:05:46 -01:16 |
| Farmers Carry | 04:12 | 01:10:33 | 02:55 +01:17 | 01:13:17 -02:44 |
| Running 7 | 10:24 | 01:14:45 | 07:42 +02:42 | 01:16:12 -01:27 |
| Sandbag Lunges | 06:53 | 01:25:09 | 07:55 -01:02 | 01:23:54 +01:15 |
| Running 8 | 07:44 | 01:32:02 | 09:51 -02:07 | 01:31:49 +00:13 |
| Wall Balls | 12:48 | 01:39:46 | 10:06 +02:42 | 01:41:40 -01:54 |
| Roxzone | 10:14 | 02:02:41 | 10:55 -00:41 | 02:02:41 |
Michael Pang demonstrated an impressive performance in the 2024 Birmingham HYROX, with a particular strength in running. His total running time was notably quicker than the average by 03:28, and he also achieved his best running lap in 00:05:07. This suggests that Michael has a strong runner profile. His start was also commendable, with the first four running segments being faster than average, indicating a good pacing strategy. However, there were instances towards the end of the race where his performance dipped, specifically in segments like Wall Balls, Farmers Carry and Sled Push. Despite this, Michael finished in the top 64% of 4107 athletes and in the top 50% of his age group, an achievement to be proud of.
Given Michael's strong running abilities, he should aim to capitalize on these segments to gain time. However, to avoid burning out, he should focus on maintaining a steady pace throughout the running sections, rather than starting too quickly. To improve his transitions between sections, he could include more circuit-style workouts into his training, mimicking the switch between running and strength exercises. Additionally, incorporating more recovery strategies like stretching and foam rolling could aid in maintaining performance throughout the race.
Overall, with targeted training and strategic race planning, there is potential for Michael to significantly improve his overall rank in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Tormo Roman | 2022 Valencia | 02:03:10 | |
| Minster Samuel | 2024 Manchester | 02:02:28 | |
| Mccann Max | 2023 Glasgow | 02:02:25 | |
| Tan Chee Tong | 2024 Singapore National Stadium | 02:02:19 | |
| Bryld Jannec | 2024 Copenhagen | 02:02:21 | |
| Saville Kris | 2024 London | 02:02:42 | |
| Gargiulo Andrea | 2024 Rimini | 02:03:10 | |
| Hilkert Alexander | 2019 Karlsruhe | 02:03:11 | |
| Petroutsos Dimitrios | 2023 Melbourne | 02:02:41 | |
| Marcus Too | 2024 Singapore National Stadium | 02:02:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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