Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Modderman Floris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Modderman Floris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modderman Floris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modderman Floris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Floris Modderman demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1788, placing him in the top 57% of all competitors. His performance in strength-based exercises was particularly commendable, with significant time gains in segments like the Sled Push, Sled Pull, and Wall Balls, indicating a strong strength profile.
However, Floris's total running time was notably slower than the average by 10:28, suggesting that running is a key area for improvement. The initial running segment was executed at a pace much faster than average, but subsequent runs showed a substantial drop in speed, indicating a possible pacing issue. This suggests that Floris may have started too fast, leading to fatigue and slower times in the later running segments.
Segments to Improve
Running Segments: The running segments, particularly Running 2, 3, 4, and 5, showed significant time losses. To enhance running performance, Floris should focus on:
Endurance Training: Incorporate long-distance runs at a steady pace to build aerobic capacity.
Interval Training: Implement high-intensity interval training (HIIT) to improve speed and recovery rate. For instance, 400m repeats at a fast pace with short rest periods.
Technique Drills: Focus on running form with drills like high knees, butt kicks, and A-skips to improve efficiency.
Pacing Strategy: Floris should work on his pacing strategy to avoid starting too fast and losing speed later on. Practicing negative splits in training, where the second half of a run is faster than the first, can help develop better pacing awareness.
Race Strategies
Consistent Pacing: Floris should aim to maintain a consistent pace throughout the race. Using a heart rate monitor to stay within a target zone can help manage exertion levels and prevent early fatigue.
Targeted Transitions: Improving transition times in the Roxzone can be achieved by practicing efficient transitions in training. Set up mini-circuits with different exercises to mimic race conditions and focus on quick changes between activities.
Balanced Training Regimen: Given Floris's strength in exercises like Sled Push and Wall Balls, maintaining a balance between strength and running workouts will be crucial. Incorporate compromised running drills, such as running immediately after strength exercises, to adapt to race conditions.
By focusing on these strategies and improvements, Floris can enhance his overall performance and achieve better results in future Hyrox competitions.