Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:31 to 04:59 | 40.2% |
| Burpees Broad Jump | 01:29 | 06:41 to 05:12 | 38.9% |
| Wall Balls | 00:22 | 06:39 to 06:17 | 9.6% |
| Farmers Carry | 00:20 | 02:26 to 02:06 | 8.7% |
| Sled Push | 00:04 | 02:52 to 02:48 | 1.7% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.4% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.4% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Jones Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:41 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:29 -00:03 | 04:41 -00:41 |
| Running 2 | 05:07 | 08:26 | 05:02 +00:05 | 09:10 -00:44 |
| Sled Push | 02:52 | 13:33 | 02:58 -00:06 | 14:12 -00:39 |
| Running 3 | 05:19 | 16:25 | 05:30 -00:11 | 17:10 -00:45 |
| Sled Pull | 04:31 | 21:44 | 05:03 -00:32 | 22:40 -00:56 |
| Running 4 | 05:23 | 26:15 | 05:29 -00:06 | 27:43 -01:28 |
| Burpees Broad Jump | 06:41 | 31:38 | 05:30 +01:11 | 33:12 -01:34 |
| Running 5 | 05:31 | 38:19 | 05:40 -00:09 | 38:42 -00:23 |
| Rowing | 04:48 | 43:50 | 04:52 -00:04 | 44:22 -00:32 |
| Running 6 | 05:21 | 48:38 | 05:31 -00:10 | 49:14 -00:36 |
| Farmers Carry | 02:26 | 53:59 | 02:13 +00:13 | 54:45 -00:46 |
| Running 7 | 05:22 | 56:25 | 05:30 -00:08 | 56:58 -00:33 |
| Sandbag Lunges | 06:31 | 01:01:47 | 05:15 +01:16 | 01:02:28 -00:41 |
| Running 8 | 06:04 | 01:08:18 | 06:09 -00:05 | 01:07:43 +00:35 |
| Wall Balls | 06:39 | 01:14:22 | 06:43 -00:04 | 01:13:52 +00:30 |
| Roxzone | 06:44 | 01:27:38 | 07:03 -00:19 | 01:27:38 |
Graham's total running time of 00:42:05 is slightly slower than the average for his finish time. This indicates that he may benefit from further training in running to improve his overall fitness and endurance. However, it is worth noting that his best running lap was 00:04:00, which was 00:31 faster than the average. This suggests that Graham has the potential to excel in running and should focus on maintaining his speed throughout the race.
In conclusion, Graham Jones had a commendable performance in the Hyrox race in London. To further improve his performance, he should focus on improving his strength and endurance in segments such as burpees broad jump and sandbag lunges. Implementing specific exercises, practicing proper form, and strategizing efficient transitions will contribute to better performance in these segments. Additionally, Graham should work on maintaining a steady pace throughout the race and continue training in both strength and running to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dow Tony | 2024 Birmingham | 01:28:01 | |
| Garry Callum | 2024 Birmingham | 01:27:35 | |
| Comprido Tiago | 2023 Barcelona | 01:28:00 | |
| Pereira Sergio | 2023 Malmö | 01:27:50 | |
| Valverde Munuera Joan Carles | 2023 Barcelona | 01:27:22 | |
| De Pablo Muñiz Juan Carlos | 2024 Madrid | 01:27:19 | |
| Hankey Richard | 2023 Birmingham | 01:27:12 | |
| Morris Kyle | 2024 Birmingham | 01:27:22 | |
| Flesch Frank | 2018 Essen | 01:27:18 | |
| Barr David | 2024 Melbourne | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:30:34 | |
| 2024 London | 01:42:08 | |
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