Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 40:32 to 38:18) | 59.6% |
| Sled Push | 00:58 (From 03:20 to 02:22) | 25.8% |
| Sled Pull | 00:30 (From 04:34 to 04:04) | 13.3% |
| Ski Erg | 00:02 (From 04:15 to 04:13) | 0.9% |
| Farmers Carry | 00:01 (From 01:50 to 01:49) | 0.4% |
| BBJ | 00:00 (From 02:45 to 02:45) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Hopper Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:20 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:48 | 04:20 -00:05 | 04:20 -00:32 |
| Running 2 | 05:05 | 08:03 | 04:38 +00:27 | 08:40 -00:37 |
| Sled Push | 03:20 | 13:08 | 02:40 +00:40 | 13:18 -00:10 |
| Running 3 | 05:12 | 16:28 | 05:01 +00:11 | 15:58 +00:30 |
| Sled Pull | 04:34 | 21:40 | 04:27 +00:07 | 20:59 +00:41 |
| Running 4 | 05:11 | 26:14 | 05:00 +00:11 | 25:26 +00:48 |
| Burpees Broad Jump | 02:45 | 31:25 | 04:41 -01:56 | 30:26 +00:59 |
| Running 5 | 05:13 | 34:10 | 05:09 +00:04 | 35:07 -00:57 |
| Rowing | 04:25 | 39:23 | 04:39 -00:14 | 40:16 -00:53 |
| Running 6 | 05:16 | 43:48 | 05:02 +00:14 | 44:55 -01:07 |
| Farmers Carry | 01:50 | 49:04 | 02:01 -00:11 | 49:57 -00:53 |
| Running 7 | 05:20 | 50:54 | 05:01 +00:19 | 51:58 -01:04 |
| Sandbag Lunges | 04:13 | 56:14 | 04:35 -00:22 | 56:59 -00:45 |
| Running 8 | 05:31 | 01:00:27 | 05:27 +00:04 | 01:01:34 -01:07 |
| Wall Balls | 04:56 | 01:05:58 | 05:46 -00:50 | 01:07:01 -01:03 |
| Roxzone | 07:59 | 01:18:44 | 05:57 +02:02 | 01:18:44 |
Based on the splits analysis, Will had a strong performance in the Running 1 segment, completing it in 00:03:48, which was 00:24 faster than the average. He also excelled in the Burpees Broad Jump segment, finishing it in 00:02:45, which was an impressive 01:36 faster than the average. However, he struggled in several segments, including Running 2, Sled Push, Running 7, Running 6, and the Roxzone, where he lost the most time.
- Hybrid Training: To excel in the Hyrox race, which combines both running and strength exercises, Will should focus on a hybrid training approach. This means incorporating both running and strength training into his workout routine. By developing a balance between cardiovascular fitness and muscular strength, he will be better equipped to handle the demands of the race.
- Specific Exercise Recommendations: In addition to the specific training strategies mentioned for each segment, Will can benefit from incorporating exercises such as kettlebell swings, battle ropes, box jumps, and wall ball shots into his training routine. These exercises target multiple muscle groups and simulate the movements and demands of the Hyrox race.
- Form Corrections: It is important for Will to prioritize proper form and technique during both running and strength exercises. Working with a coach or trainer to ensure correct form can help prevent injuries and optimize performance. Video analysis of his running form and feedback on his technique during strength exercises can be valuable in making necessary form corrections.
By implementing these training strategies, techniques, and race strategies, Will Hopper can improve his performance in future Hyrox races. It is important for him to focus on areas of improvement identified through the splits analysis, while also maintaining a well-rounded training program that incorporates both running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Harst Koen | 2024 Amsterdam | 01:18:21 | |
| Ten Voorde Christiaan | 2024 Amsterdam | 01:19:08 | |
| Denning Gavin | 2023 London | 01:19:04 | |
| David Owain | 2024 Birmingham | 01:18:42 | |
| Foxall Marc | 2024 Malaga | 01:18:58 | |
| Van Duivenbooden Jerry | 2023 Rotterdam | 01:18:18 | |
| Armstrong Matthew | 2023 Birmingham | 01:19:13 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| Dowson Robbie | 2024 London | 01:19:04 | |
| Burgos Millan Javi | 2022 Valencia | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Hopper Will | 01:23:36 | |
| 2024 Chicago Navy Pier Hopper Will, Hopper Tim | 01:07:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hopper Will
